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Need to know which supplements or hormones might be beneficial to your health? Life Extension has compiled information on wide array of common concerns, including atherosclerosis, diabetes, male and female hormone replacement therapy, prostate health, and many other areas of disease prevention and health maintenance. Browse the subject headings below, or scroll through the Health Concerns Quick Link to view the topic of your choice.Life Extension Health Concerns
Treatments that are effective for all diabetic patients. We draw upon the extensive research and proven results of our team of doctors: Dr Sinatra, Dr Whitaker, Dr David Williams, Dr Lark, Dr Tabor, Dr Croup and the doctors and Life Extension.
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Must Have Tests For People With Diabetes
Anyone who has diabetes should—at a minimum—take these tests at least twice a year. these test will tell you how well you are managing your diabetes.
Glucose, Two-hour Postprandial Blood Test*
Hemoglobin A1C (HbA1C) Blood Test*
Insulin Fasting Blood Test
Must-Have Nutrients for people with diabetes
Anyone who has diabetes should—at a minimum—take a high-quality vitamin and mineral supplement every day. Research has shown that taking a potent daily multivitamin dramatically reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes.
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In addition to a multivitamin, make sure you are getting the following nutrients. Many are included in multivitamins, but not always at the dosages I recommend. If your multi comes up short, supplement with additional doses of the specific nutrients until you’re taking the recommended amount.
Vitamins B6 and B12, specifically, support nerve health, which is critical for addressing conditions such as diabetic neuropathy. Biotin is another B-complex vitamin that is necessary for both metabolism and growth. Biotin is also involved in the manufacture and utilization of protein, fats, and carbohydrates. Take 75 mg of B6, 150 mcg of B12, and 300 mcg of biotin daily.
Vitamin C lowers levels of sorbitol, the sugar that can collect in and damage cells in the eyes, kidneys, and nerves. I recommend at least 1,000 mg of vitamin C daily.
Buffered Vitamin C Powder,
Vitamin D turns on genes that boost production of antimicrobial peptides called cathelicidins, which destroy viruses, bacteria, and other germs. Because people with diabetes are more prone to infections due to diabetic ulcers and periodontal disease, making sure your body has optimal levels of this fat-soluble vitamin is important. I recommend at least 2,000 IU of supplemental vitamin D (as cholecalciferol or D3) daily.
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Vitamin E is the body’s premier fat-soluble antioxidant. It improves glucose control and protects blood vessels and nerves from free radical damage, which is accelerated by the diabetes. Studies have shown that high doses of supplemental vitamin E may even reverse damage to nerves caused by diabetes and protect against diabetic cataracts and atherosclerosis. I recommend that everyone, regardless of health status, take at least 300 IU of vitamin E every day.
When taking vitamin E, take only the natural form of it. You can tell it’s natural if it’s listed as d-alpha-tocopherol or d-alpha-tocopheryl. Synthetic vitamin E is listed as dl-alpha-tocopherol or dl-alpha tocopheryl (note the “l”).
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Magnesium is a mineral crucial for energy production and protein synthesis, cellular replication, and DNA production. Magnesium has also been shown to decrease insulin resistance, helping to keep blood sugar levels in check. I recommend 500–1,000 mg of magnesium daily.
Magnesium Caps, 500 mg 100 vegetarian capsules
Vanadium (as vanadyl sulfate) mimics insulin in the body and helps maintain normal blood sugar levels. The suggested dose is 100 mg daily.
Chromium is a trace mineral that improves the action of insulin and helps move glucose and other nutrients into the cells. Chromium doesn’t cause the body to make more insulin—it just helps insulin work better.
At least 15 well-controlled clinical trials examining the effects of supplemental chromium on patients with diabetes, insulin resistance, and other blood sugar abnormalities have shown that this mineral improves glucose metabolism. I recommend 200 mcg of chromium picolinate daily.
Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. The leaves of the plant contain gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream. This, in turn, helps to keep blood sugar levels in the healthy range. I recommend a maintenance dose of 200 mg of Gymnema sylvestre daily. For extra support, try 400 mg daily.
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pH BASE BALANCE
The term pH stands for potential hydrogen. It is the degree of concentration of hydrogen ions in a substance such as water, blood and food. pH is measured on a scale from 0 to 14. The lower the pH reading - the more acidic a substance is. The higher the pH reading, the more alkaline the body is. A pH of 7 is neutral. Ph balance is the balance of acid and alkaline in all fluids and cells throughout your body. Our bodies are alkaline by design and acid by function. This means that our bodies function more efficiently when slightly alkaline, but bodily functions, such as digestion, are acid producing. So what can we do to ensure that our bodies remain more alkaline and balanced?
The pH Nutrition Guide to Acid / Alkaline Balance
If we look for common denominators to all diseases, factors that make any disease you have worse, then correcting these factors will help and perhaps cure, whatever is wrong with you.
The fact is, every disease begins, at a cellular level, with those particular cells becoming acid, toxic, polluted. Since the internal environment or internal milieu the cells live in effects all diseases, this is the best place to start, no matter what is wrong with you.
The acid/base balance or lack thereof in this internal milieu, is easy to evaluate. Simply, you measure how acid your saliva and urine are, at home. This will be explained thoroughly under Urine and Saliva Testing and as stated this is an exceedingly useful tool in following your own health.
A simple test you can do to measure your susceptibility to cancer, heart disease, osteoporosis, arthritis, and many other degenerative diseases.All Natural Products for General pH Testing and Wellness Balance
How to Do the Saliva pH Test
Wait at least 2 hours after eating. Fill your mouth with saliva and then swallow it. Do this again to help ensure that the saliva is clean. Then the third time, put some saliva onto pH paper.
The pH paper should turn blue. This indicates that your saliva is slightly alkaline at a healthy pH of 7.4. If it is not blue, compare the color with the chart that comes with the pH paper. If your saliva is acid (below pH of 7.0) wait two hours and repeat the test.
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Alkaline Minerals That Punish Acids! pH Ion Blue almost instantly neutralises harmful acids. It contains all five primary alkaline minerals: calcium, magnesium, potassium, manganese, and iron. Once these mineral buffers hit the system, they quickly neutralize excess acids.
When taken on a daily basis, pHion Blue will go beyond just neutralising the acids in your system – it will help you build up your mineral reserves, so you have a ready supply of minerals on-hand when needed.
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