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Nine Pillars Of Successful Weight Loss

Life Extension described the Nine Pillars of Successful Weight Loss. Each of the nine pillars represents a fundamental insight into sustainable weight. If any weight loss strategy is to be successful, it must evolve beyond the conventional cliché that weight loss only requires a reduction in food consumption. Instead, successful weight management requires a paradigm that acknowledges the multifactorial nature of obesity.

The Nine Pillars of Successful Weight Loss that should not be overlooked if healthy weight management is to be achieved are:

Life Extension encourages anyone striving to lose weight to consider adopting a calorie-restricted, but nutrition-dense diet.

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Increase Physical Activity

Increasing physical activity is one of the most effective means of attaining a negative energy balance, which facilitates weight loss. Physical exercise should be undertaken regularly in accordance with one’s overall health and mobility. Anyone with a physical impairment, such as extreme obesity or severe osteoarthritis, should consult a healthcare provider prior to embarking on an exercise regimen. People who are extreme obese should consider exercise equipmentTreadmill*Total Body Workout Station* Upper/Lower Platform

Restore insulin sensitivity - Chromium: 500 – 1000 mcg daily- Magnesium : 160 – 800 mg daily

Restore youthful hormone balance- DHEA : 15 – 25 mg daily for women; 25 – 75 mg daily for men (depending on blood test results)- 7-Keto DHEA: 100 mg twice daily

Control rate of carbohydrate absorption- CoffeeGenic™ Weight: 250 mg daily- Calorie Control Weight Management *: 445 mg before carbohydrate containing meals

Restore healthy adipocyte (fat cell) signaling- Irvingia *: 150 mg twice daily- Advanced Anti-Adipocyte : 800 mg daily

Inhibit the lipase enzyme- Green Tea Extract to 98% polyphenols): 725 – 1450 mg daily

Restore Brain Serotonin/ Suppress Hunger Signals- Optimized Tryptophan : 500 – 1500 mg daily- Saffron : 88 – 176 mg daily- Natural Appetite Control : 3000 – 6000 mg daily

Restore resting energy expenditure rate- Green Tea extract: 725 – 1450 mg daily with meals- Fucoxanthin-Slim: 200 mg three times daily- Omega-3 EPA/DHA : providing 1400 mg EPA and 1000 mg DHA daily- Cayenne : 600 mg once or twice daily with meals

In addition, the following blood testing resource may be helpful:

Female Comprehensive Hormone Panel Blood Test* Male Comprehensive Hormone Panel Blood Test

Click on Life Extension Health Concerns for more information about this article.

Diet Plans

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DRINK YOUR VITAMINS

Your body absorbs liquid vitamins better than its pill counterparts do. In fact, the body absorbs approximately 98 percent of the vitamins and minerals contained in liquid form. However, the body only absorbs anywhere from 3 to 20 percent of the vitamins in a vitamin pill. Moreover, liquid vitamins bypass digestive processing and go directly into the bloodstream within minutes

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Need to know which supplements or hormones might be beneficial to your health? Life Extension has compiled information on wide array of common concerns, including atherosclerosis, diabetes, male and female hormone replacement therapy, prostate health, and many other areas of disease prevention and health maintenance. Browse the subject headings below, or scroll through the Health Concerns Quick Link to view the topic of your choice.Life Extension Health Concerns

Acid/Alkaline Balance

Mastering the pH Balancing Act Can Improve Your Health Significantly

The most important things you absolutely must do to cure any form of cancer or degenerative disease is to boost your pH level as quickly as possible, which in turn, alkalizes (oxygenates) the body. Disease cannot live in an oxygenated body

To reduce and eventually stop destructive inflammations the body needs to be alkalized. This is best done with mineral-rich vegetables, especially green leaf-vegetables and green protein powders such as spirulina, chlorella, and wheat grass or barley grass powder. However, until the inflammation is under control it is often helpful or necessary to use in addition alkalizing remedies such as sodium bicarbonate and potassium citrate. Both are 'natural' as the body produces large amounts of sodium bicarbonate to neutralize the stomach acid when it enters the intestines, and potassium citrate is the strongest alkalizing agent in citrus fruit.

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Use potassium bicarbonate to raise your pH levels

As a general rule, when supplementing with potassium bicarbonate start with half a teaspoon taken with water once or twice a day. Slowly increase the number of doses and the size of each dose at a rate your body finds comfortable. Level off when your saliva pH is between 7 and 7.5. Maintain this pH for the rest of your life, letting the pH test tell you what is a sufficient daily dose of potassium bicarbonate. Don't be impatient and do not get discouraged. It may take some time for the accumulation of acid in your body to be neutralized.

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A simple test you can do to measure your susceptibility to cancer, heart disease, diabetes, osteoporosis, arthritis, and many other degenerative diseases.

How to Do the Saliva pH Test

Wait at least 2 hours after eating. Fill your mouth with saliva and then swallow it. Do this again to help ensure that the saliva is clean. Then the third time, put some saliva onto pH paper. Wait a few seconds until the pH paper stops changing color.

The pH paper should turn blue. This indicates that your saliva is slightly alkaline at a healthy pH of 7.4. If it is not blue, compare the color with the chart that comes with the pH paper. If your saliva is acid (below pH of 7.0) wait two hours and repeat the test.

Saliva pH and Cancer

"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellular fluid...pH test of saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome...The pH of the non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue) slightly alkaline range. The range from 6.5 (blue-green) which is weakly acidic to 4.5 (light yellow) which is strongly acidic represents states from mildly deficient to strongly deficient, respectively. Most children are dark blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or lower, reflecting the calcium deficiency of aging and lifestyle defects. Cancer and diabetic patients are usually a bright yellow, a pH of 4.5, to 5.5.

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A simple, effective and inexpensive way to help neutralize and remove waste from the body is to drink alkaline water.

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Discover How The Alkaline Diet Works & Why Alkaline Foods Are Highly Recommended Click Here!

CLEANSING AND DETOXING

HEALING THE GUT

One of the first and most important causes of our health deterioration at the biological level is an inability to digest all the food we eat. These products should help.

Allergy Research Group Perm A Vite Powder 300g (10.6 oz.)

Perm A vite powder is a blend of aminos and herbals which help maintain the standard structure and functions of the gastrointestinal tract in people that have allergies and other problems associated with leaky gut syndrome. PermAVite has been shown to improve the protective barrier functions of the gut walls. PermAVite formula provides a blend of these natural materials, designed to balance, support and maintain the normal structure and functions of the gastrointestinal tract.

*Solaray HCL with Pepsin 650 mg - 250 Capsules

Supplementing with betaine HCl in addition to the digestive tract soother pepsin relieves the symptoms of heartburn and improves digestion. Take HCL with Pepsin at the first sight of heartburn exactly the way you would take an antiacid.

Iberogast3.4 fl oz (100 ml) by Medical Futures Inc at eVitamins

Iberogast is clinically proven to relieve the uncomfortable symptoms of IBS and indigestion - including bloating, pain, reflux and nausea.

The next concern to address in any ill health is - Are you "going" Enough? - if you have not been having a bowel movement at least twice a day you need to add more fiber and water to your diet. To prepare for a detoxification therapy, it may be necessary to have a series of colonic wash-outs, do a herbal intestinal cleanse or use any of the oxidative cleanses available. Examples include

Oxy-Powder

3. Reinnoculate friendly flora, the acidophilus and bifidus and other good flora, which make good stuff (nutrients).

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4. Replenish the digestive enzymes, which are required to break down food properly into smaller, absorbable molecules.

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5. Repair the gut mucosa (leaky gut), the lining of the intestines which can be damaged and allow undigested food particles and toxins to pass through. Perm A Vite Powder

6. Restore liver detoxification, the waste disposal factory of the body.

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Over time, the body can accumulate toxins, be invaded by parasites or other micro-organisms, or establish an in-house environment conducive to the development and welfare of cancer cells and pathogenic bacteria, viruses or fungi/yeast. To prevent your immune system from becoming overwhelmed, leading to ill health, it makes sense that from time to time you apply a therapy to detoxify the body of any body-taxing accumulations and pathogens. This will provide clear pathways for DELIVERY SERVICE for OXYGEN and ELECTRONS to your cells, and so increase their energy production levels.

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I think we can get almost complete control of cardiovascular disease, heart attacks and strokes by the proper use of (vitamin C and lysine) ... even cure it." - From Linus Pauling's Last Interview

Linus Pauling's specific therapy for cardiovascular and heart diseases are high dosages of two essential nutrients; vitamin C and the amino acid lysine.

Vitamin C is required to strengthen arteries so that the body does not try to patch arteries with "plaster casts" (atherosclerosis).

Lysine is an Lp(a) binding inhibitor, meaning at sufficient dosage it can reverse the plaster cast build-up (atherosclerotic plaques.) Lp(a) is the sticky form of LDL cholesterol that Pauling/Rath identified as the primary risk factor.

What is the Rath /Pauling Therapy?

This simple, inexpensive therapy utilizes vitamin C and two amino acids (taken orally) to ensure sufficient collagen production to strengthen ALL connective tissue - providing structure and support throughout the body, notably for:

Examples of Therapy Benefits

Cures heart disease caused by atherosclerosis – by strengthening and healing blood vessels, and by also removing atherosclerotic plaque, the therapy normalizes cholesterol and/or high blood pressure;

Rheumatoid arthritis, osteoarthritis - by rebuilding degenerated joint cartilage;

Improves Skin Tone and Elasticity – which especially depend on the presence of the proteins collagen and elastin in the skin’s dermis layer. Production of both collagen and elastin requires vitamin C, lysine and proline. Lysine also prevents collagen-digesting enzymes from destroying collagen.

The Therapy

Vitamin C, Lysine, Proline

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Recommended ADULT DAILY Doses of Vitamin C, Lysine and Proline

Prophylactic/Prevention

3 g of vitamin c daily - 3 g of lysine daily 0.5 g of proline daily

High risk Therapeutic

6 g of vitamin c daily - 6 g of lysine daily - 1.0 g of proline daily

Serious Therapeutic

9 g of vitamin c daily - 9 g of lysine daily - 1.5 g of proline daily

The form of vitamin C recommended by Dr. Linus Pauling is pure pharmaceutical grade ascorbic acid:

Not buffered - less is absorbed through the stomach wall

Not combined as a mineral complex (e.g. calcium ascorbate) - the high dosage levels of this therapy could result in an overdose of the complexed mineral.

Bowel Tolerance / Diarrhea - The onset of diarrhea indicates when the body's true requirement of ascorbate (vitamin C) has been reached. Ascorbate is absorbed into the blood stream before it reaches the colon. When your bloodstream is full, it will not absorb anymore and ascorbate reaching the colon causes diarrhea.

Vitamin C is Better Taken in Smaller Separated Doses - About 80-90% of ingested ascorbic acid is absorbed into the blood from the small intestines. The body uses it in ~2 hours, and it has usually gone from the blood in 3-4 hours.

Take Vitamin C Consistently – once you start taking more vitamin C than usual, it is important to take it consistently, and to not stop, even for a day. If you want to reduce your consumption of vitamin C, do so gradually over a period of several days. Consuming high doses of vitamin C causes the body to create large quantities of enzymes that utilize the vitamin C. If vitamin C consumption is stopped suddenly, then these enzymes will go to work on the small quantity of vitamin C remaining in the body, with possible scurvy resulting.

The form of vitamin C recommended by Dr. Linus Pauling is pure pharmaceutical grade ascorbic acid:

Powdered Ascorbic Acid, Lysine and Proline - most ECONOMICAL form

Add powders to a 6-8oz glass of water, juice or “Green Drink ” (a food-form vitamin/ mineral supplement, such as E.g. “Greena Colada”. Powders have a mild taste and actually improve the taste of a green drink.

Do not PRE-mix powders – since it causes the vitamin C to oxidize, turning the mixture pink.

How Long to Take Therapeutic Dose? - It is suggested that you take the therapeutic dose until you have confirmation that your health problem has been resolved - or you have some other reason for stopping.

What if you are Currently taking Statin or any other Drugs?

You, and only you, can decide how, when and if you should wean off any drugs you are taking - The information provided on this website is intended to enlighten you to information, which hopefully will help you take responsibility for your own health.

WHAT YOU NEED TO KNOW

The key to understanding cardiovascular disease in diabetics is to recognize the similarity in the molecular structure of vitamin C and sugar (glucose) molecules. This similarity can lead to metabolic confusion in the process to transporting glucose and vitamin C molecules through cellular membranes. With an abundance of glucose in the bloodstream, the transport of vitamin C molecules through cellular membranes of vascular cells becomes blocked resulting in vitamin C deficiency conditions inside these cells. For the cardiovascular system vitamin C deficiency has especially severe consequences as it leads to developing cardiovascular deposits not only in the arteries of the heart, but also in blood vessels in the legs, eyes and other organs in the body.

Pomegranate: What You Need to Know

Atherosclerosis is a serious threat to health. Its progression has been linked to increased risk of heart attack, stroke, atrial fibrillation and dementia, among other potentially fatal conditions. Since it may begin as early as childhood, and aging has been identified as the greatest risk factor for its development, it is vital to combat this arterial-dysfunction disease as early—and as aggressively—as possible. Nature has provided the means to protect ourselves from this insidious threat. By increasing our levels of the natural enzymatic antioxidant, superoxide dismutase (SOD), and by harnessing the potent polyphenol power of pomegranate, scientists have shown that it is now possible to help reverse the course of atherosclerosis—naturally.

Pomegranate is now recognized as a powerful source of phytonutrients that can help prevent and reverse cardiovascular disease, avert cancer, and promote healthy skin. Pomegranate contains high levels of punicalagins, which are powerful antioxidants used to standardize the potency of pomegranate juice and extracts. Pomegranate increases the synthesis of nitric oxide, a key factor required for healthy endothelial function of the inner arteries. Pomegranate’s antioxidant effects protect nitric oxide from oxidative degradation. New human studies offer dramatic evidence that consuming pomegranate can help reduce coronary plaque buildup and thus reverse existing atherosclerosis. Pomegranate further benefits cardiovascular health by inhibiting LDL oxidation, reducing blood pressure, and quenching oxidative stress. Laboratory studies show that pomegranate slows the proliferation of prostate cancer cells and increases cancer cell death. In men treated for prostate cancer, pomegranate dramatically slows PSA doubling time, significantly delaying disease progression. Pomegranate may also help reduce the risk of colon, lung, and breast cancers. Topically applied pomegranate extract helps protect the skin from damaging ultraviolet radiation, reduces inflammation, speeds wound healing, and promotes healthy, youthful-looking skin. Pomegranate’s numerous health-promoting benefits can now be obtained in the form of highly concentrated liquid and powdered extracts.

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Diabetes
What is type 2 diabetes
glucose
blood glucose support
Hypochlorhydria
Hypochlorhydria and low stomach acid
system
Digestive System
ACIDOSIS
pH balance and type 2 diabetes
insulin
Reversing diabetes begins with understanding insulin
HEART
Heart disease in people with type 2 diabetes
cancer
What Is Cancer
bicarbonates
sodium bicarbonates, pH, buffer
arteriosclerosis
Atherosclerosis is the major cause of diabetic complications
minerals
Calcium, minerals, trace, factor
flush
How to flush acids out of your body
transporter
Mineral transporters
detox
Total detox and cleansing
arthritis
arthritis, joint, pain
omega
omega 3 fatty acids
brain
brain, alzheimers and memory
DISEASE
HOW TO RECOVER FROM A CHRONIC DISEASE
ARTICLE
Article on metabolic acidosis
aloe
aloe vera
ascobate
vitamin c and ascobates
HERBS
Liquid , healing, herbs
flax
flax seed oils
kidney
kidney disease, a holistic approach
enzymes
Enzymes, Natural solutions for indigestion
weight
weight loss
zeolites
healing with zeolites
BIOLOGY OF DIABETES
What causes Type 2 Diabetes?