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DIET AND WEIGHT LOSS

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DRINK YOUR VITAMINS

Liquid nutrition is a PERFECT way to start your day. It is highly bioavailable and easy for the body to fully assimilate the nutrients. It is also minimally stressful on the digestive system. This is very important for helping the gut lining heal, the pancreas to replenish digestive enzyme stores and the liver and gallbladder to relax.

Your body absorbs liquid vitamins better than its pill counterparts do. In fact, the body absorbs approximately 98 percent of the vitamins and minerals contained in liquid form. However, the body only absorbs anywhere from 3 to 20 percent of the vitamins in a vitamin pill. Moreover, liquid vitamins bypass digestive processing and go directly into the bloodstream within minutes

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Take Control Over Your Future Health

When looking at the number of diseases that can be detected early through the proper utilization of Life Extension Blood Testing it becomes strikingly apparent that a significant number of heart attacks, strokes, bone fractures, end-stage kidney/liver failure and other degenerative diseases are preventable.

As a member of the Life Extension Foundation, you don’t have to be victimized by medical ignorance, high prices, or insurance company indifference. Need to know which supplements or hormones might be beneficial to your health? Life Extension has compiled information on wide array of common concerns, including atherosclerosis, diabetes, male and female hormone replacement therapy, prostate health, and many other areas of disease prevention and health maintenance. Browse the subject headings below, or scroll through the Health Concerns Quick Link to view the topic of your choice.Life Extension Health Concerns

We draws upon the extensive research and proven results of our team of doctors: Dr Sinatra, Dr Whitaker, Dr David Williams, Dr Lark, Dr Tabor, and the doctors at Life Extension.

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HEALTH TIP FOR TODAY

Researchers at the University of Maryland School of Medicine have identified 26 species of bacteria in the human gut microbiota that appear to be linked to obesity and related metabolic complications. These include insulin resistance, high blood sugar levels, increased blood pressure and high cholesterol, known collectively as "the metabolic syndrome," which significantly increases an individual’s risk of developing diabetes, cardiovascular disease and stroke.

Bacterial populations in the gut of diabetics differ from non-diabetics, says a new study from Denmark that may open up a potential role for modifying gut microflora with probiotics and prebiotics to improve health.

People with type 2 diabetes have a high level of pathogens in their intestines," says professor Jun Wang, another study co-leader who is also from the University of Copenhagen.

Wang and colleagues also discovered that people with type 2 diabetes have a more hostile bacterial environment in their gut, which can increase resistance to different medicines.

The results of this new study indicate that type-2 diabetes in humans is associated with compositional changes in intestinal microbiota.

Having the right bacteria in your gut has an enormous influence on your health, and yet many people frequently ignore this aspect when they assess their lifestyle.

Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from these symptoms on a regular basis.

The typical symptoms associated with IBS include chronic bloating, gas, constipation and diarrhea. The individual usually craves sweets, breads and/or caffeine/alcohol. They oftentimes have a history of antibiotic usage and may have unexplained joint pain and headaches. Chronic fatigue, lowered immunity and depression are often associated with IBS as well.

IBS and dysbiosis

The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora. This ecosystem is designed to be symbiotic in that it benefits both the individual and the microbes. Certain lifestyle stressors throw off the natural symbiosis and cause a rise in pathogenic microbes, chronic gut inflammation and damage to the gut lining.

When the gut flora is damaged from environmental toxins such as antibiotic usage, chlorinated water, industrial meat, processed food and drinks, etc., it allows for the pathogenic species to take control. This rise of pathogenic microbes is called dysbiosis or abnormal bacterial balance. People with diabetes have more pathogenic microbes in there body than the normal population.

These pathogenic species eat through the intestinal wall and cause gaps in the gut lining. These gaps allow for large food particles, yeast, bacteria and environmental toxins to cross into the bloodstream. These things travel through the blood stream and lodge into joints, neural tissue such as the brain, the liver and other major organs.

How to Start Fixing Things

With so many things attacking our digestive system it would seem like an almost impossible task to try and restore its health. Luckily with a bit of planning and time it is possible to restore your gastrointestinal tract to optimal health. Healing the gut lining will allow your body to build a strong immune system again and produce the right amount of neurotransmitters so that you will feel well again. So how do we do it?

Step 1: Remove

In this first step we remove the offending foods and toxins from your diet that could be acting as stressors on your system. This means caffeine, alcohol, processed foods, bad fats, and any other foods you think may be causing issues, like gluten and dairy. All of these all irritate the gut in some form and create an inflammatory response.

The second step is re-establishing a healthy intestinal flora. For this we reduce the pathogenic microbes in the intestines with a suitable flush. An effective flush is with a tablespoon of Epsom salts (magnesium sulfate), magnesium oxide or magnesium chloride in a large glass of water. Drink some more water afterwards.

Step 3: Repair

The next step is to begin to repair the gut and heal the damaged intestinal lining. You do this by consuming an unprocessed diet and giving your body time to rest by providing it with substances that are known to heal the gut, like L-glutamine, omega-3 fatty acids, zinc, antioxidants (in the form of vitamins A, C, and E), quercitin, aloe vera, and turmeric.

Perm A Vite is designed to support the body's production of healthy epithelial tissue lining the GI tract. Degradation of the intestinal lining results in intestinal permeability (also known as "leaky gut"). The ingredients in Perm A vite® are known to nutritionally support the epithelial lining, which may support intestinal permeability within normal functional levels.

Iberogast has been clinically proven to treat the discomfort experienced with Irritable Bowel Syndrome (IBS) and functional dyspepsia. The multi-targeted action of Iberogast is able to improve the many symptoms associated with IBS and functional dyspepsia

Step 3: Restore

This involves the restoration of your gut's optimal bacterial flora population. This is done with the introduction of probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. A probiotic is a good bacteria and is ingested to help reinforce and maintain a healthy gastrointestinal tract and to help fight illness. In general a healthy lower intestinal tract should contain around 85% good bacteria. This helps to combat any overgrowth of bad bacteria. Unfortunately in most people these percentages are skewed and this allows for the gut health to drastically decline. The human gut is home to bad bacteria like salmonella and clostridium, which is fine as long as they are kept in order and don't get out of control.

The HSO Probiotic Blend inPrimal Defense helps support normal gastrointestinal balance of good and potentially harmful bacteria to help maintain a balanced, healthy internal environment.

Step 4: Replace

This involves getting your bile salts, digestive enzymes, and hydrochloric acid levels to optimal levels to maintain and promote healthy digestion. This can be done by supplementing with digestive enzymes and organic salt to help make sure you have enough hydrochloric acid.

Recommended Foods and Supplements:

L-Glutamine - Helps to heal and seal the gut along with aiding in recovery after workouts, so it's a double whammy supplement.

Quality Fish Oil - Preferably a liquid, not capsule, if you can stand the taste. This helps reduce inflammation, balance hormones, and supports the immune system.

Probiotics - They provide live strains of good bacteria to help bolster your defenses.

Cinnamon - It can help to improve digestion and, as an added bonus, is great at balancing blood sugar levels.

Mint - Great at soothing the stomach and can help to relax the gastrointestinal tract.

Zinc - Very important as it is utilized to form digestive enzymes and also used in regulating hormones.

Prebiotics - In the form of fermented foods. Prebiotics help to feed friendly bacteria and allow them to thrive in a healthy environment. Fermented foods include bio-available yogurt, kefir, kimchi, and sauerkraut.

PH Balancing or Alkaline Foods - Anything green is generally okay, like kale, spinach, broccoli, wheatgrass, parsley, chlorella, and spirulina. These are all great at keeping high stomach acid levels in order.

So remember with a bit of time and work on your part you can obtain optimal gut health, which will make sure that all that hard earned work in and out of the gym pays off and isn't wasted down the toilet.

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HOW TO DETOX YOUR BODY

No wonder so many people now have irritable bowel syndrome or other problems that stem from the inability to detoxify themselves. Many people are carrying around with them several pounds of dead, rotting fecal matter in their intestinal tract, which creates a potential for self-poisoning and disease. Symptoms of bad bacteria in your gut is an inability to lose weight, carbohydrate cravings, recurrent Candida or yeast problems, frequent constipation or diarrhea, digestion or acid reflux problems, joint pain and stiffness, frequent colds or flu, skin problems like acne or eczema, etc. How do you replace the good bacteria in your gut? Start by eating living, whole organic food grown in live soil, eating more high quality fermented foods, and by filtering your water so you are no longer drinking chlorine and/or fluoride. Most importantly, take a quality probiotic supplement daily in order to repopulate your gut quickly with beneficial bacteria.

Over time, the body can accumulate toxins, be invaded by parasites or other micro-organisms, or establish an in-house environment conducive to the development and welfare of cancer cells and pathogenic bacteria, viruses or fungi/yeast. To prevent your immune system from becoming overwhelmed, leading to ill health, it makes sense that from time to time you apply a therapy to detoxify the body of any body-taxing accumulations and pathogens. This will provide clear pathways for DELIVERY SERVICE for OXYGEN and ELECTRONS to your cells, and so increase their energy production levels.

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ACIDOSIS
pH balance and type 2 diabetes
flush
How to flush acids out of your body
bicarbonates
sodium bicarbonates, pH, buffer
insulin
Reversing diabetes begins with understanding insulin
Diabetes
What is type 2 diabetes
glucose
blood glucose support
arteriosclerosis
Atherosclerosis is the major cause of diabetic complications
HEART
Heart disease in people with type 2 diabetes
cancer
What Is Cancer
CONSTIPATION
NATURAL SOLUTIONS TO CONSTIPATION
DISEASE
HOW TO RECOVER FROM A CHRONIC DISEASE
detox
Total detox and cleansing
magnesium
magnesium chloride for health
minerals
Calcium, minerals, trace, factor
transporter
Mineral transporters
arthritis
arthritis, joint, pain
omega
omega 3 fatty acids
brain
brain, alzheimers and memory
news
diabetes news and solutions
aloe
aloe vera
ascobate
vitamin c and ascobates
HERBS
Liquid , healing, herbs
flax
flax seed oils
kidney
kidney disease, a holistic approach
enzymes
Enzymes, Natural solutions for indigestion
weight
weight loss
zeolites
healing with zeolites
BIOLOGY OF DIABETES
What causes Type 2 Diabetes?