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Are you concerned about diabetes and other health problems.Need to know which supplements or hormones might be beneficial to your health? Life Extension has compiled information on wide array of common concerns, including atherosclerosis, diabetes, male and female hormone replacement therapy, prostate health, and many other areas of disease prevention. Browse the subject headings below, or scroll through the Health Concerns Quick Link to view the topic of your choice.Dr. Williams*DrWhitaker*DrSinatra*Dr.Lark
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B vitamins boost concentration and slow memory loss
These are the B vitamins that were being used in Europe to treat dementia and memory loss. In the latest PloS study, the participants received very high doses of B vitamins. The vitamin pills, which are so potent you can only obtain them with a prescription, contained:
800 micrograms (mcg) folic acid -- US RDA is 400 mcg/day
500 mcg B12 (cyanocobalamin) – US RDA is only 2.4 mcg/day
20 mg B6 (pyridoxine hydrochloride) -- US RDA 1.3-1.5 mg/day
For the best chance of success, take 100 milligrams daily of the pyridoxal-5-phosphate form of vitamin B6, 3,000 micrograms daily of methylfolate, and 3,000 micrograms daily of the methylcobalamin form of vitamin B12. As these are B-vitamins, it’s best to take part in the morning, and part in the evening.
If this approach works for you, it’s very likely you can eventually get by with lower doses. But before you cut back, have your serum homocysteine measured, and then check again every few months. Good luck!
High Potency Optimized Folate, 5000 mcg, 30 vegetarian tablets
Pyridoxal 5'-Phosphate Caps, 100 mg, 60 vegetarian capsules
Source Naturals MethylCobalamin Vitamin B12 1 mg - Cherry - 60 Subling
SmartCare Z-Bec B-Complex Supplement, Tablets, 60 ea
BioActive Complete B-Complex, 60 vegetarian capsules
Vitamin B3 Niacin, 500 mg, 100 capsules
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So, Why Is Calcium Such A Big Deal?
Calcium controls all your biological functions. This amazing mineral provides the electrical energy for your heart to beat and for all your muscle movement.
It is the calcium ion (a particle that is electrically charged,positive or negative); that is responsible for feeding every one of your cells. It does this by latching onto seven nutrient molecules and one water molecule and pulling them through the cell walls. It then unloads and returns to repeat the process.
Another important biological job for calcium is DNA replication, which is crucial for maintaining youth and a healthy body. DNA replication is the basis for all your body’s repair functions and can only occur on a substrate (a surface on which an organism grows or is attached) of calcium.
Low levels of calcium means low body repair and premature aging.
As important as all these and hundreds of other biological functions of calcium are to human health, none is more important than the job of pH control.
Calcium to acid, is like water to a fire. Calcium quickly destroys oxygen-robbing acid in the body fluids.
Therefore, the more calcium, the more oxygen, which means less chance of cancer and other degenerative diseases. This is vital for a strong immune system. That’s your only defense against any kind of disease or illness, be it ‘flu or be it cancer.
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