Diabetes Wellness And Nutrition: Nutrition Delivered To your door

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The Metabolic Syndrome

I spent most of my adult life drinking like a fish and eating like a pig. That's how I got fat and that's how I developed the metabolic syndrome that eventually led to type 2 diabetes. I did not have a clue about these two conditions and I have never met a diabetic yet that really understood type 2 diabetes and the metabolic syndrome.. That's why I feel that I have a responsibility to tell people the truth about type 2 diabetes and the metabolic syndrome.

Let's get one thing straight. Type 2 diabetes is not just about high blood sugar and diabetes does not appear as a isolated disease in your body. Diabetes always appear in your body with a group of other metabolic disorders and theses metabolic disorders are often referred to as the metabolic syndrome.

Diabetes is an intricate part of these metabolic disorders that always appear in stages with each stage reinforcing and amplifying all the other stages. I would consider diabetes as being an end-stage part of these metabolic disorder because of the vascular complications that diabetes can cause. Diabetes is really a sign that your body is acidic and you are suffering from insulin resistance, cancer and atherosclerosis . You can have these conditions in your body for up to 20 years before type 2 diabetes can be diagnosed. By then the cancer has already metastasized and you may have already suffered a heart attack or stroke. If you are over 50, you may also be suffering from low stomach acid which can exacerbate the problems and eventually lead to low enzymes and low bicarbonate levels in your body. Diabetes is a very serious condition and you should not think that you can reverse diabetes by using drugs or taking supplements. These interventions may help, but you must change your carnivorous diet to a vegetarian diet and lose weight if you hope to recover from diabetes and reverse the metabolic syndrome. Here is a diet that you can use.The Proven Cure and Prevention for Cancer the Medical Establishment Doesn't Want You to Know (Part II)

Our doctors can help you understand and manage diabetes and you don't have to make an appointment to talk to them. So, what are you waiting for.

Dr. Whitaker is the director of the Whitaker Wellness Institute—has spent more than 40 years helping people improve their quality of life by providing them with the knowledge and tools that engender health and wellness. Let DrWhitakershow you how to treat and control diabetes without drugs or medications.

Whether it is the latest research on how to reduce heart disease, slow the aging process, or prevent brain aging, Life Extension® reports it first.

Click on Life Extension Health Concerns to bring up protocols for many common health conditions. The nutrients recommended for each condition are listed at the end of the protocol. .Need to know which supplements or hormones might be beneficial to your health? Talk to our doctors about diabetes and other health problems

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For a list of alternative and natural physicians in your area, contact the American College for Advancement in Medicine at (800)532-3688 or online at www.acam.org.

From Acids To Alkaline

In a world dominated by toxic and acid-forming foods such as refined sugar, artificial sweeteners, refined grains, additives, GMOs and conventionally produced meats and dairy it is no wonder that so many of us are struggling with stress, allergies, nutrient deficiencies, obesity, and chronic or life-threatening diseases. Why Alkalizing Your Body Is So Important For Overall Health And Weight Loss. The pH of our blood must be kept between tight, slightly alkaline borders (7.36 to 7.44). Anything below or above can be harmful and lead to coma and sudden death. Our body is a complex ingenious system that is always striving to keep itself in balance. It constantly corrects imbalances in pH that may occur. Due to our modern lifestyle and standard American diet, acidosis, or too much acids floating around, is a far more common condition than alkalosis, or too much alkaline material. And it is not just our diet that can cause these acid buildups. When we breathe, move, or digest, our body creates acids of its own, and this is a process we can’t stop. When we don’t provide our body with enough alkaline material to neutralize these harmful acids (coming from the food we eat and internal waste materials), our body will steal alkaline material out of our bones, teeth, or other body tissues to neutralize the acids and maintain a steady pH of our blood. So too much acids are definitely not helping us to lose weight and achieve optimal health. These acids are wreaking havoc on your body. And did you know that many bacteria, yeasts, or life-threatening disease such as cancer thrive in an acidic environment.

Here Are 10 Easy Ways To Alkalize Your Body And Improve Health.

Start your day with a glass of lukewarm water with ½ or a whole freshly squeezed lemon. Lemons may appear acidic due to their sour taste, but when they are processed or digested by our body they leave alkaline ashes which can be used to neutralize acids and keep your blood’s pH stable. Eat more vegetables and fruits. Fresh vegetables and fruits are the best and easiest way to provide your body with alkaline material. Leafy greens are the true alkalizing rock stars. Add more sprouts to your diet. Sprouts are extremely alkalizing and packed with health-promoting and energy-boosting enzymes. Exercise regularly. Exercise improves circulation and helps your body to remove acidic waste material from your body. Go meat-free at least once a week. Meat, especially red meat, pork and lamb, has a huge acidifying effect on our body. Eat meat in moderation and try and go at least one day a week without. Practice deep-breathing. Breathing exercises are an easy way to get more oxygen into your blood. It improves circulation and has an alkalizing effect on your body. Reduce stress. Stress is another contributor to acidosis. The more we get stressed the less efficient our digestive system and toxin eliminating process runs. The more toxins or acids we keep in our system the more our body steals alkaline material or produces fat cells. Yoga, breathing exercises, meditation, and tai chi are all good examples to distress your lifestyle. Avoid sugar and artificial sweeteners. Sugar is the most acidic food out there. So skip soda or sugary desserts and don’t swap them for artificial sweeteners such as NutraSweet, sucralose, aspartame, or saccharin. Not only are they super acidic, they damage our nerve and brain health as well. Avoid all processed and refined foods. Our body is simply not designed to handle that much toxins and acidifying compounds. Stay hydrated. Drink lots of plain fresh water a day to flush out more toxins and waste materials. A good rule of thumb is to drink 7 ounces of water for every 10 lbs.

FYI: 20/80 Acid-Alkaline Rule

The best way to maintain optimal health and vitality is to follow the 20/80 rule. Meaning 20% of what you eat a day should be acid-forming and 80% alkaline. Alkaline forming foods include: most vegetables and fruits, kefir, yogurt, coconuts, almonds, most spices and herbs. Foods that contain high levels of following minerals are generally very alkalizing: calcium, magnesium, potassium, and manganese. Acidifying foods include: grains, cheese, eggs, canned fruits or vegetables, jams, meat, fish, most nuts, alcohol, coffee, sodas, baked goods and other processed foods. Keep these tips in mind and you will enable your body to eliminate and neutralize more toxins and acidic waste materials to improve overall health and avoid them to be parked as fat.

SEA SALTS: Salt Your Way To Health

Real sea salt does have lots of sodium, but it's balanced out with other minerals like magnesium, calcium, potassium and more than 60 other trace minerals. Salt activates enzymes needed for proper digestive processes and is required by the parietal cells of the stomach wall to make hydrochloric acid.

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OMEGA 3 Fats

Remember that fat has always been and always will be essential for life. We need fat to nourish our immune system, nervous system, hormonal system, for skin integrity, to control inflammatory processes and don't forget, to burn for energy.

Some examples of “good” fats include: raw nuts such as almonds, walnuts, pecans, pine and macadamia, olives and olive oil and especially coconut oil and ghee. Fish, cod liver, and flax oil are great to supplement with but should not be used in cooked foods.

Of all the beneficial nutritional supplements you can take, Omega-3 Fish Oil is at the top of the list. It represents the biggest bang for your buck. Regular use can reduce your risk from sudden death heart attack by 50–80%. Sudden death heart attack is the single largest cause of death in the U.S., coming in at 325,000 adult deaths each year. All you need do is take 2–3 g of Omega-3s (as DHA and EPA) per day. Make sure the supplements you take are double distilled with added antioxidant protection (vitamin E, fat-soluble C, and diosmin).

To cure Hyperinsulinemia, Type II Diabetes, Syndrome X and many other consequential diseases that stem from poisonous fats and oils, it is important to realize that the chronic ingestion of Refined and Hydrogenated fats and oils is implicated as a causal agent in these diseases. Margarine, artificial shortenings, refined oils and all Hydrogenated edible products are long term toxic to the human metabolism. Any unsaturated fat or oil that does not need constant refrigeration should be considered unedible. Many saturated fats and oils, while also benefiting from refrigeration, do not turn rancid nearly so easily as Cis w=3 type unsaturated fats and oils at room temperature.

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The pH Nutrition Guide to Acid / Alkaline Balance

Living coral polyps absorb minerals (calcium, magnesium). Digestion by the living polyp converts these minerals from an inorganic poorly absorbed form to an organic readily absorbed form. When a coral product is taken the absorption of these alkaline minerals raises the ph and increases the oxygen content of tissues. The rising oxygen levels in tissues containing cancer cells makes it difficult for these malignant cells to survive. We think that taking 3 to 9 capsules of coral calcium daily is a good idea as the person who returns their saliva ph to 7.4 or close to that value should have an improved chance of killing their cancer cells and thus recovering.

Magnesium, calcium, vitamin D plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient.

One of the most significant benefits of coral minerals is the alkalizing effect they have on the human body. Coral has the ability to balance pH levels because its natural pH is 10 to 11 (basic). An acidic pH level is anything below 7, and much research indicates that a long list of health conditions can result from increased acidity in the body. Conditions like arthritis, heart disease, and even diabetes have been clinically linked to imbalanced pH levels. Because today’s typical diet often contains acid-forming foods, coral minerals are the perfect way to offset those high pH levels.

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Pomegranate Reverses Atherosclerosis and Slows the Progression of Prostate Cancer

This is the one thing that all people with Type 2 diabetes should be taking every single day...religiously. Fantastic results and a great preventative approach!

Pomegranate is fast becoming one of today’s most talked-about nutrients. With emerging evidence indicating that it works via several mechanisms to remove plaque from human arteries, retard cancer growth, and promote more youthful-looking skin, pomegranate may soon be regarded as an essential nutrient. Its concentrated blend of powerful phytonutrients appears to confer profound protection against atherosclerosis, cancer, and other degenerative conditions. Health-conscious adults seeking to optimize their defense against these and other lethal diseases of aging should consider making pomegranate a part of their daily anti-aging regimen.

Research also shows that pomegranate can stop the progression of deadly prostate cancer. And scientists are now exploring pomegranate’s potential in averting ailments ranging from diabetes to Alzheimer’s disease, as well as its role in supporting skin, joint, dental, and liver health.

Boron Reduces Prostate Cancer Risk

Compelling evidence is accumulating that the trace mineral boron plays an important role in protecting men against deadly prostate cancer.

As men grow older, their risk for prostate cancer skyrockets and metastasis outside the prostate is “uniformly lethal.”

Fortunately, eye-opening studies demonstrate that boron has been found to selectively kill prostate cancer cells while leaving healthy cells unharmed. In addition, boron has been found to lower PSA1—which was previously believed to be only a marker for prostate cancer. More recent research shows that elevated PSA is a causative factor in prostate cancer progression.

Adequate boron levels are associated with a 64% reduced risk of prostate cancer, but obtaining protective levels of boron from food alone is difficult. This means that supplementation with low-cost boron could be a lifesaver for aging males at risk for prostate cancer, in addition to other health benefits provided by this vital Magnesium, calcium, vitamin D plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient.

The following health conditions are the most common and serious diabetic complications. I believe that diabetic complications can and should be treated individually using natural measures, in addition to treating the diabetes itself. By Dr Julian Whitaker

Treatments for Diabetic Neuropathy

B vitamins. Patients with diabetic neuropathy are often deficient in B-complex vitamins. Be sure to take 1,500 mcg of B12 daily, in addition to 150 mg of B6, which helps prevent diabetes-related damage to the nerves, blood vessels, kidneys and eyes. Also, benfotiamine, a fat-soluble, highly absorbable form of thiamine (vitamin B1), has been shown to reduce diabetic pain and improve nerve conduction velocity. Take 150–450 mg per day.

Alpha lipoic acid is an extraordinary antioxidant that has been shown in clinical studies to improve diabetic pain, burning, numbness and other symptoms of diabetic neuropathy. Antioxidants are particularly important because diabetes unleashes a storm of free-radical damage, which plays a key role in the vascular and nerve damage that underlie diabetic complications. Take 600–1,200 mg per day.

Fish oil. For years, people with type 2 diabetes were advised to avoid fish oil because of its presumably negative effects on blood sugar control. However, a recent meta-analysis of prior studies found that fish oil doses ranging from 3,000 to 18,000 mg per day had no harmful effect on blood glucose control—and significantly improved triglyceride levels.

Furthermore, inflammation is a factor with diabetic neuropathy, and fish oil has natural anti-inflammatory properties. I recommend taking a minimum of 2 g of high-quality fish oil per day.

Gamma linolenic acid (GLA) has been shown in studies to prevent the deterioration of diabetic neuropathy and, in some cases, even reverse the condition. Borage and evening primrose oils are the best sources of GLA. I recommend supplementing with evening primrose oil at a starting dose of 500–1,500 mg per day.

Acetyl-l-carnitine improves nerve function, stimulates nerve fiber regeneration and relieves diabetic pain. Take 500–1,000 mg per day.

Diabetic Retinopathy Treatments to Protect Your Eyes

I believe the best way to protect your eyes from diabetic retinopathy symptoms and other diabetes-related eye problems is to make sure you’re getting nutrients that support the health of your blood vessels.

Here’s why. When blood glucose levels remain elevated for an extended time, sugar molecules can attach to protein molecules in a process called glycation. This process creates irreversible cross-links between adjacent protein molecules and forms new structures called advanced glycosylation end products (AGEs).

Among other things, AGEs can cause the collagen in our blood vessels to become stiff and inflexible. The tiny vessels in our eyes are particularly susceptible to this type of damage. However, there are two nutrients that can help maintain your healthy vision. L-Carnosine for Healthy Vision

L-carnosine is a natural combination of the amino acids beta-alanine and L-histidine. In addition to being a potent antioxidant, it is considered the strongest glycation-inhibiting agent ever discovered.

Carnosine competes with proteins for binding sites on sugar molecules, which helps limit glycation and further protein damage. Furthermore, carnosine is believed to bind and modify AGEs that have already formed, which helps our cells target them for removal.

One of the best ways to take L-carnosine is by using special eye drops that contain it. The suggested dose is 1 to 2 drops in each eye daily. If you have a degenerative eye condition, check with your physician before using them for healthy vision. Grape Seed Extract as a Diabetic Retinopathy Treatment

Grape seed extract is a powerful antioxidant that protects blood vessels and capillaries from free-radical damage. Research also shows that grape seed extract can specifically help prevent diabetic retinopathy symptoms.

When taking grape seed extract, base the dosage on your body weight. For the first week, take 1 mg per pound of body weight (round up or down to the nearest 50 pounds), in divided doses with meals. After the first week, continue with a diabetic retinopathy treatment maintenance dose of half this amount. For example, if you weigh 210 pounds, take 200 mg a day for the first week, and then continue on 100 mg a day. Don't Forget Your Multivitamin

Both L-carnosine and grape seed extract work best as diabetic retinopathy treatments in combination with a good multivitamin.

Everyone should take a potent, antioxidant-rich daily multi, but this is especially true for people with diabetes. Diabetes causes a lot of nutrients to be lost through the urine, and a good multi will help replace those losses and promote healthy vision.

Two nutrients slash death from cardiovascular disease by 50 percent

Cardiovascular disease, which can be caused by the formation of arterial plaque, smoking, high blood pressure, sedentary lifestyle, poor diet and obesity, is a formidable foe.

It kills 17 million people around the world every year – making it the leading cause of death worldwide – and is also the number one cause of death in the United States, where it claims more lives yearly than all types of cancer. New cardiovascular disease research gives rise to hope and healing

A combination of two safe, natural supplements has been found to slash the risk of death from cardiovascular disease by a stunning 50 percent.

In a five-year study published in International Journal of Cardiology, Swedish researchers discovered that combining CoQ10 with selenium can dramatically reduce deaths from heart disease. The double-blind placebo-controlled study was conducted on 443 healthy adults between the ages of 70 and 88.

One group received 200 mgs a day of CoQ10 and 200 mcg a day of selenium, while the other received a placebo. The results were astonishing – while 12.6 percent of the placebo group died of heart disease over the next 5.2 years, the supplement group experienced only a 5.9 percent mortality rate: half that of the placebo group.

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CoQ10 Helps Prevent Heart Failure

CoQ10 has been shown to prevent underlying pathological disorders that produce heart failure. This includes reducing atherosclerosis risk factors, improving endothelial function, and protecting against heart damage. Here is a summary of the encouraging data supporting the role of CoQ10 in heart disease prevention: CoQ10 Protects Against Arterial Occlusion

Heart attack survivors who took 120 mg a day of CoQ10 for one year reduced the rate of total cardiac events and nonfatal heart attacks by 45 and 46%, respectively, compared to controls, while beneficial HDL cholesterol rose significantly.8 When compared to patients on statins, those taking 60 mg a day of CoQ10 favorably modified numerous atherosclerosis risk factors, including lipid profiles, platelet clumping, and oxidative stress.18 In adults at intermediate risk for atherosclerosis who took a combination of CoQ10 (120 mg a day) and aged garlic extract (1,200 mg a day) for one year, atherosclerosis progression was 4-fold lower compared with control subjects, while markers of atherosclerosis-promoting inflammation were significantly reduced.19 CoQ10 helps prevent low-density lipoprotein (LDL) cholesterol from oxidizing and triggering arterial plaque formation.20

The following are just my opinions and what I would take if I head these problems!

Heart Disease and Strokes

For prevention, 2 grams of lysine and at least 3 grams of vitamin C spread out over every day. Also 30,000 IU of Vitamin A (except during pregnancy) and 800 IU of vitamin E. If I had a heart attack, I would take 6 grams of L-lysine and at least 6 grams of vitamin C, spread out over each day to keep blood levels high. It was reported by Pauling to relieve angina in 2 to 4 weeks. Co-Enzyme Q10 200mg a day or more and carnitine 2 grams a day, especially if I had congestive heart failure. I would combine these with magnesium if I had arrhythmia. Heart disease causes 1 in 3 of all deaths. Grape seed extract is new and may also be very effective. Plain niacin (not time-release) at 5 grams a day and lowers LDL and raises HDL. Spread 1 gram doses out. Time-release forms cause serious liver problems.

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Natural combo puts brakes on frequent nighttime urination

But here’s the good news — Dr. Wright has successfully used an all-natural treatment to help countless guys put an end to the “2 a.m. Tango” for good. Now it’s your turn to benefit.

You see, benign prostatic hyperplasia (BPH), a common form of prostate enlargement that hits us guys as we age, is the most common cause of frequent nighttime bathroom trips. It causes bladder pressure and incomplete bladder emptying that leads to one frustrating trip to the toilet after another.

But Dr. Wright has discovered that BPH may actually be a symptom of zinc or essential fatty acid insufficiency for some men.

He recommends Zinc & Copper Complex three times daily to start, tapering down slowly as symptoms recede, along with 2 milligrams of copper. Dr. Wright also recommends taking one tablespoon of organically grown, carefully processed “high-lignan” Organic Flax Oil along with Vitamin E 400 IU .

If zinc and essential fatty acids don’t bring you complete relief, add some saw palmetto to the mix. This potent herb has been shown time and again to be a powerful weapon in the fight against BPH. Look for a PalmettoGuard Saw Palmetto with Beta-Sitosterol that’s 85 to 95 percent fatty acids and sterols, and try 160 milligrams twice daily.

I know how frustrating a poor night’s sleep can be. Give these safe, natural solutions a try, and treat yourself to the recuperative sleep — and the strong immune system — that you deserve.

Zinc And Boron Reduce Prostate Cancer Risk

Boron Reduces Prostate Cancer Risk. Compelling evidence is accumulating that the trace mineral boron plays an important role in protecting men against deadly prostate cancer. ... In addition, boron has been found to lower PSA1—which was previously believed to be only a marker for prostate cancer.

It can kill these cancerous cells without harming healthy prostate cells.

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Gout

Potassium bicarbonate dissolved in juice or sprinkled on food is a safe and effective way to ameliorate gout. Other substances that have evidence of ameliorating gout such as tart cherry juice should be safe to use with potassium bicarbonate. They had better be because there is potassium in almost all food. However, until more research is performed, it would be wise not to use them on the same day or at least in the same meal. I am convinced that potassium bicarbonate should be used to cure gout and chemicals never should be and that this procedure would eliminate gout from our society.

Arthritis

What should the arthritic person be eating? Perhaps we may reduce this discussion to the following protocol:

Primarily raw food diet including cultured dairy products such as cheese and yogurt In order of importance: 5 grams of niacinamide, 5 grams of vitamin C, bromelain, flax oil, capsaicin (topical), and 100 mg vitamin B6. For osteoarthritis, 1,500 mg glucosamine sulfate may be all that is needed. Other possibilities for rheumatoid arthritis: curcumin and ginger.

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WHAT YOU NEED TO KNOW ABOUT BENFOTIAMINE

Benfotiamine helps relieve polyneuropathy, pain, and dysfunction affecting multiple nerves in the extremities, while also protecting against tissue-damaging oxidative stress in the brain.

Benfotiamine preserves healthy endothelial function, which is associated with optimal cardiovascular health and protection against diabetic peripheral vascular disease. Benfotiamine also supports the function of muscle cells in the heart.

Benfotiamine protects the kidneys against oxidative stress and loss of filtering capability, thus helping to prevent diabetic kidney disease.

Benfotiamine helps prevent or delay the development of diabetic retinopathy, a cause of vision loss.

Benfotiamine is one of the most effective yet overlooked treatments for preventing the debilitating complications of diabetes. Benfotiamine is a chemical sibling of the essential nutrient Thiamine, (vitamin B1). Thiamine helps to convert fats and carbohydrates into glucose, a form of fuel for the body. As such, thiamine is essential for the proper regulation of glucose metabolism.

However, while thiamine is soluble only in water, benfotiamine is fat soluble, a characteristic that allows it to enter cells far more readily than thiamine and thus help to prevent diabetes-related dysfunction within the cells. This enhanced bioavailability makes benfotiamine particularly effective in treating hyperglycemia-related damage to tissues and organs.

Metabolic Cardiovascular Support

These nutrients provide the best cardiovascular support if you have diabetes

Many nutrients support cardiovascular health. However, if you have type 2 diabetes, these five—when taken in addition to a high-quality daily multivitamin—are especially helpful.

Some of the nutrients specifically address the cardiovascular side effects of excess blood sugar—namely stiffened arteries and blood vessels, thickened blood, and impaired circulation. The others help address an important consequence of impaired circulation, which is the delivery of nutrients to cells.

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Avert Insulin Resistance, Prevent Diabetes

The bottom line: If you want to minimize your insulin resistance and prevent type 2 diabetes, you simply must get a handle on your weight. The diet program I find most effective with patients at Whitaker Wellness is my mini-fast with exercise program, also known as an intermittent fast. Give this eating plan a try, and get back on the road to health.

Reverse Diabetes with the Mini-Fast Program

I advise all my Friends with type 2 diabetes to lose weight and reverse their diabetes using Dr. Whitaker mini-fast with exercise program, or intermittent fasting diet..

Here’s how intermittent fasting diet works:

You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they don’t upset your stomach. But do not eat breakfast or drink anything other than coffee, tea or water.

Do 20–45 minutes of moderate aerobic exercise—walking, jogging, cycling or whatever you enjoy doing.

After you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Don’t worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.

At lunchtime, break your fast and eat normally for the rest of the day. Get plenty of lean protein and low-fat, low-glycemic carbohydrates. Be sure you make healthy, sensible food choices. You don’t have to count calories, but you don’t want to pig out at lunch or dinner, either.

How the Intermittent Fasting Diet Melts Excess Weight

The intermittent fasting diet takes advantage of, and expands upon, the 10–12 hours you normally fast while sleeping.

By morning, your body is beginning to deplete the glycogen in your liver (from the carbohydrates eaten at your evening meal) and is starting to rely more on fat for energy. As your glycogen stores are progressively exhausted, your liver starts converting fat into ketones, which the brain and other tissues use as fuel. This fat-burning state is called ketosis.

Aerobic exercise while in the intermittent fasting state is a crucial part of the program because it rapidly puts you into ketosis. Overnight fasting is a start, but exercise really kicks things into high gear. The fuel used during the morning walk you’re taking in place of eating breakfast comes from burning fat, which is exactly what you want when you’re trying to lose weight.

Even better, if you continue fasting after exercising, you will stay in the ketotic state, further reducing fat stores.

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Goji berries

Natural Heart Disease Treatments

Many nutrients support cardiovascular health. However, if you have type 2 diabetes, these five—when taken in addition to a high-quality Forward Gold Daily Regimen —are especially helpful.

Some of the nutrients specifically address the cardiovascular side effects of excess blood sugar—namely stiffened arteries and blood vessels, thickened blood, and impaired circulation. The others help address an important consequence of impaired circulation, which is the delivery of nutrients to cells.

RAW CoQ10* Arginine *Ribose* Omega 3-6-9 *L-Carnitine

Prescription drugs, along with invasive procedures such as angioplasty and bypass surgery, are the treatments of choice of conventional physicians for patients with cardiovascular disease. But all of these treatments come with a host of side effects and research shows they may not be effective for many people.

What you need is a natural heart disease treatment program that addresses all the known risk factors for heart attack, stroke and other cardiovascular disorders. Fight Inflammation and Other Contributing Factors

Along with high cholesterol, inflammation is a primary cause of heart disease. Harvard researchers have discovered that a high blood level of C-reactive protein, a marker of inflammation, may be more predictive of heart disease than cholesterol.

To get a handle on inflammation, you should:

Lose weight—especially if you carry excess fat in the abdominal area

Exercise

Stop smoking

Eat plenty of vegetables and several weekly servings of salmon, sardines, and other omega-3 fatty acids

Avoid sugars and starches

The beauty of this natural heart disease treatment program is that it targets not only inflammation but other conditions that contribute to cardiovascular disease, including high blood pressure, diabetes and even cholesterol. Best of all, it’s a foundation for overall good health. Necessary Nutrients in Natural Heart Disease Treatment

Your natural heart disease treatment program should include a well-rounded nutritional supplement regimen, as well.

Fish oil (2–8 g daily) is my No. 1 suggestion for inflammation. This supplement also improves blood flow, discourages excess clotting, helps normalize heart rhythm and saves lives by reducing risk of sudden cardiac death.

Folic acid and other B-complex vitamins are important because they lower levels of homocysteine, a toxic amino acid that damages the arteries. A therapeutic multi should contain above-RDA levels of folic acid and other B vitamins.

Magnesium (500–1,000 mg daily) relaxes the arterial walls, which improves blood flow, lowers blood pressure and helps prevent arrhythmias.

Antioxidants, such as vitamins C and E, provide protection against damaging free radicals—another contributor to cardiovascular disease. A therapeutic multi should contain adequate amounts of antioxidants.

Supplements that boost the heart’s energy are recommended, as well.

Coenzyme Q10 (200–300 mg daily) increases the heart muscle’s efficiency and protects against the adverse effects of statin drugs.

D-ribose (15 g daily), a natural sugar that is the structural backbone of adenosine triphosphate (ATP), the energy that fuels cellular function, is also helpful.

Don’t Fret About Cholesterol

As far as cholesterol lowering is concerned, there are a number of natural heart disease treatments that work well, including:

Flaxseed (1/4 cup freshly ground seed per day) and other sources of fiber

Niacin (500–1,500 mg daily in the regular form, not niacinamide or no-flush niacin; build up gradually and take at bedtime to ameliorate flushing)

Plant sterols (1,500–2,000 mg daily)

In short, do what you can to manage your cholesterol, but don’t worry about it if your level is particularly stubborn. The average cholesterol of people who have heart disease isn’t much higher than the level of those who don’t. If high cholesterol runs in your family, concentrate on what you can control, and remember, numbers aren’t everything.

Heal Diabetic Ulcers With Sugar

If diabetes were simply a matter of controlling blood sugar, that would be one thing. But this heal diabetic ulcers with sugar condition is often accompanied by other troublesome complications, one of them being wounds that heal slowly or not at all.

The good news is that there’s a far better solution for persistent sores than today’s antibiotic treatments, and it’s one I’ve been using at the Whitaker Wellness Institute for more than 20 years. It’s a simple sugar dressing.

Here’s how to use sugar to treat an open wound:

Unravel a 4” x 4” piece of gauze into a long strip and coat it with Vaseline. Place it around the outside edges of the wound, like a donut. Cover the wound with ¼-inch of sugar. (The Vaseline “donut” will keep it in place.) Place a 4” x 4” sponge on top of the wound. Bandage it firmly but not too snugly with a cling dressing. Change the dressing every one or two days. Remove, irrigate with water, saline, or hydrogen peroxide, pat dry, and repeat steps 1–3.

Blood Clots

Diabetes increases the risk of plaque buildup in the arteries, which can cause dangerous blood clots. Nearly 80 percent of people who have diabetes will eventually die of clot-related causes.

4 steps to clearing away dangerous clots by Dr. Jonathan Wright

JVW: Presently, my recommendations for breaking up clots are:

Nattokinase — two 138-milligram capsules every four hours to start. Then, as your condition improves, you can taper off to one capsule every four hours, eventually taking only one capsule three times daily.

Fish oil — 1 tablespoon three times a day to start, tapering off to 1 tablespoon, twice daily after some progress is made. Eventually, you will be able to take a general maintenance dose of 1 1/2 tablespoonful daily.

Vitamin E (mixed tocopherols) — 400 IU, three times a day to start, tapering down to 600 IU daily.

Vitamin C — 2 grams, three times daily to start, then taper down to 1 gram, three times daily. Vitamin C isn’t a “clotbuster” itself, but it should always be included when your body is under stress.

Peripheral artery disease (PAD)

Step 3: Take Targeted Supplements

Deficiencies of vitamins A, C and E increase risk of PAD, and a low blood level of vitamin D was shown to raise risk by 80 percent. That’s why everyone, regardless of health status, should take an antioxidant-rich multivitamin and mineral supplement every day.

There are also several other supplements that target the underlying issues associated with PAD. The ones I recommend to my patients include:

Ginkgo biloba, an herb with mild blood-thinning effects that is a popular PAD therapy in Europe. In a recent German study, researchers gave patients with moderate PAD and intermittent claudication 40 mg ginkgo supplements three times a day for 24 weeks, and their walking performance significantly increased. I recommend taking 120 mg of ginkgo per day, in divided doses. Caution: Do not take ginkgo if you are on Coumadin (warfarin).

Propionyl-L-carnitine, an amino acid. In a year-long clinical trial, this supplement improved walking distance in patients with relatively severe PAD by 44 percent compared to placebo. I suggest taking 2,000 mg of propionyl-L-carnitine daily, in divided doses. Inositol hexaniacinate, a form of vitamin B3 and no-flush cousin of niacin, has also been shown to extend the distance PAD sufferers can walk prior to the onset of debilitating pain. I recommend taking 4,000 mg of inositol hexaniacinate per day, in divided doses.

I suggest trying these one at a time and giving each a two- or three-month trial until you find what works for you. Other supplements you may want to consider are:

A special seaweed extract (Seanol) and nattokinase (an enzyme present in the Japanese fermented food natto), both of which help normalize fibrinogen and other clotting factors in the blood. This is important because the poor blood flow to the extremities associated with PAD increases the risk of blood clots, which can lodge in narrowed arteries and cause serious complications, including death. These supplements also improve overall circulation. Use as directed. Caution: Do not take nattokinase if you are on Coumadin (warfarin).

Vitamin K2 is active in the bones and soft tissues, escorting calcium into the bones where it belongs and out of the arteries and other soft tissues. When you have deficiencies in vitamin K2, calcium can build up in and contribute to hardening of the arteries. Dutch researchers have discovered very strong links between vitamin K intake, arterial calcification and cardiovascular death. I recommend taking 100–150 mg of vitamin K2 (the MK-7 form) daily. Caution: Do not take vitamin K if you are on Coumadin (warfarin). Fish oil has anti-inflammatory, anti-platelet and cardio-protective effects, which is why I recommend taking 2–5 g of a high-quality product daily.

Pomegranate Reverses Atherosclerosis and Slows the Progression of Prostate Cancer

Many people with diabetes experience discomfort in their legs and feet, with symptoms such as cramping, numbness, tingling, and pain. The culprits may be poor circulation, nerve damage, or both, and the underlying causes are referred to as peripheral arterial disease (PAD) and peripheral neuropathy.

Restricted blood flow and plaque ruptures can lead to heart attacks, strokes, and even death.

Now, the typical mainstream approach to atherosclerosis is to try to prevent it from getting worse. And there’s certainly some merit to that.

But there are actually some safe, natural treatments that can improve artery health and may help roll back some of the damage from atherosclerosis.

The compound resveratrol, for example, has been found to block the production of a chemical compound (trimethylamine-N-oxide) that contributes to the hardening of your arteries. Researchers have also discovered that loading up on magnesium may stop plaque buildup in your arteries.

You can get magnesium as a supplement or in lots of foods like fresh spinach, broccoli, black beans, halibut, and peanuts.

Finally, there has been very interesting research on the role of grape seed extract in improving atherosclerosis. Both human and animal studies have found it can prevent atherosclerosis and even reduce plaque.

A study out of China last year found that grape seed extract led to about an 11 percent decrease in plaque scores after six months.

Resveratrol * L-Arginine * Nattokinase Vegetarian Non-GMO* Lecithin Granules

No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?

Given that 63 million Americans have sluggish bowels, and that constipation can undermine our energy, digestion and detoxification, that it can fuel inflammation and create the breeding grounds for chronic disease, it’s definitely time to throw open the bathroom door and shed some much-needed light on the condition.

Ground flax seeds – hands down, this author finds that the best way to ensure sufficient fiber and to keep things moving at a gentle pace is to take a daily supplement of 2-3 Tbsp. of ground flax seeds mixed with 1 Cup of fluid (e.g. milk or “yogurt milk”). Ground flax seeds also provide much needed omega-3, and its superlatively high lignan (phytoestrogen) content very effectively controls hormonal balance (especially during menopause).

Scientists stunned as seed shrinks breast tumors in weeks

Barlean's Organic Forti-Flax Premium Ground Flaxseed 28 oz - Vegan

If you’re engaged in a fight against breast cancer — or know someone who is — I hope you will take the opportunity to read and forward today’s e-Tips. Because researchers from Germany may have uncovered a powerful breakthrough that could help turn the tide on breast cancer forever.

In fact, the new study shows that a simple seed that’s so widely available you can begin using it TODAY may shrink tumors, stopping them from spreading…in effect making your breast cancer much less aggressive. Even more incredible, it could start working these near miracles in mere weeks!

Flaxseed, also known as linseed, is an ideal source of dietary fiber, omega 3 fat, and lignan. Actually, it is the richest source of lignan on earth. It has lignan levels that are 100-800 times higher than any other plant source. Lignan has been shown in many studies to reduce the size of cancerous tumors in rats and mice, and has been used with success in treating both breast and prostate cancer in humans.

That means flaxseeds are more potent than virtually any other plant source when preventing and fighting cancer.

One important thing to note is to make sure that you get flaxseed with high properties of lignan. Sometimes when flaxseed oil is pressed, the lignan is removed, so be careful of this when adding flaxseed to your diet.

So what can you do to get more flaxseed in your diet?

There are two ways to ingest it—whole or ground.

The Mayo Clinic recommends ground over whole flaxseed because it is easier for your body to digest. Whole flaxseed can pass through the intestines undigested, which means that your body will not get all of the benefits from eating it.

Still, some flaxseed is clearly better than no flaxseed in your diet, so as long as you make sure the flaxseed you are taking has lignan in it.

Ground flaxseed is easy to put into foods…you can add it to smoothies, condiments, bake it into cookies and breads…even putit into your breakfast cereal.

You can sprinkle whole flaxseed on top of soups, salads, and yogurt for added crunchiness and a nutty taste.

Flaxseed oil can also be mixed with cottage cheese, and this is the foundation of the Budwig Diet, one of the most popular anti-cancer diets on the planet. The mixing of the oil and cottage cheese allows for the chemical reaction to take place between the sulfur protein in the cottage cheese and the oil, which makes the oil water soluble for easy absorbsion into your cells.

There are tons of ways to get creative about how you get flaxseed into your diet…and the best part is, you can get flaxseed in bulk (whole or ground) in many grocery and health food stores.

The research shows it is well worth the effort to get more of this super seed into your diet…don’t miss out on one of nature’s most powerful cancer beaters!

Flaxseed could be a game-changer, friend. It could have the power to permanently alter the way we treat breast cancer, and may help women find relief from the twin heartbreaks of radiation and surgery. The best part is that you can find flaxseed in just about any health food store and add it to your own diet for just pennies a day.

Iodine a promising breast cancer treatment

Rub away cancer?

Q: A friend of mine said she read a few years ago in your newsletter that iodine can be used to treat breast cancer. How is it administered?

Dr. Wright: Iodine kills breast cancer cells without killing off normal cells in the process. In other words, it’s ideal for both the treatment and prevention of breast cancer.

A suggestion for you and your doctor to consider: Put the treatment right onto the problem! Mix a solution of 50 percent iodine/50 percent DMSO and rub it directly onto your breast as near as possible to where the cancer is (or used to be). The DMSO will ensure penetration deep into the tissue. A 70-percent DMSO solution is widely available, and iodine is available by prescription as Lugol’s Iodine and in natural food stores and the Tahoma Clinic Dispensary as Triodide (from Scientific Botanicals). If you’re worried about the breast cancer spreading, you can also rub the mixture into the area under the arms that is rich in lymph glands (nodes) where breast cancer spreads first.

But please don’t do any of the above without consulting a physician skilled and knowledgeable in the use of high-dose iodine!

You should also be sure that your physician monitors your thyroid function and gives you other nutrient suggestions while you use iodine as an adjunct to your regular breast cancer treatment. (To find a physician, check with the International College of Integrative Medicine, www.icimed.com, (419) 358-0273.)

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Modified Citrus Pectin

EcoNugenics PectaSol-C Modified Citrus Pectin 270 Vegetable Capsules

In this placebo-controlled, double-blind trial of treatment-refractory prostate cancer patients, a four-nutrient supplement resulted in a 63.8% median reduction in the increase of PSA levels (Thomas 2013). The PSA marker is used by oncologists to determine progression or regression of prostate cancer, and to evaluate whether treatments are working or failing.

In the study presented at ASCO, patients with a PSA relapse after radiotherapy or surgery for localized prostate cancer took two daily capsules containing pomegranate seed, broccoli, green tea, and turmeric. Over a six-month period, median PSA levels increased only 14.7% in the supplement group—compared to 78.5% in the placebo group (Thomas 2013)! PSA levels remained stable, or below, baseline values for a compelling 46% of the supplement patients—but for only 14% of the placebo patients. Pomi-T�, 60 vegetarian capsules

Fighting Cancer Metastasis and Heavy Metal Toxicities With Modified Citrus Pectin

Certain malignancies (like brain tumors) kill by infiltrating into healthy tissues, but the vast majority of cancer deaths occur when tumor cells enter the blood and lymphatic systems and travel to the liver, lungs, bones, and other distant parts of the body.

Unfortunately, there have been few effective approaches to preventing cancer metastasis. The encouraging news is that a specialized fruit polysaccharide called modified citrus pectin has demonstrated unique properties in blocking cancer cell aggregation, adhesion, and metastasis.

Clinical research shows that modified citrus pectin helps limit disease progression in men with advanced prostate cancer. In addition to its cancer-inhibiting effects, modified citrus pectin shows promise in chelating toxic heavy metals that can be so damaging to overall health.

Modified citrus pectin is thought to be useful in the prevention and treatment of metastatic cancer, especially in solid tumors like melanoma and cancers of the prostate, colon, and breast. Scientists believe that MCP works by inhibiting two key processes involved in cancer progression: angiogenesis and metastasis. Preventing Cancer Metastasis

Angiogenesis is the process in which cancer cells establish their own blood supply to fuel their growth. Metastasis occurs when cancer cells break away from the original tumor, enter the bloodstream or lymphatic system, and form a new tumor in a different organ or other parts of the body.8 Secondary or metastatic cancers often pose more life-threatening circumstances than the original tumor.

Functional Foods as Powerful Combatants Against Prostate Cancer

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Prostate cancer becomes a killer when it invades or metastasizes; prior to those events it can be detected and successfully treated. But too many men with prostate cancer undergo needless and invasive surgery, chemo-, or radiation therapy. A new pill containing concentrated forms of four functional foods has now been shown to significantly slow the rise of PSA, the major marker of prostate cancer progression. The components, pomegranate, green tea, turmeric, and broccoli, have all independently been shown to have protective effects on prostate tissue; a new study demonstrates that they can work together in concert to slow the disease in men who already have prostate cancer. Each food component works by different, but powerful, epigenetic mechanisms to modify the way prostate cells regulate their growth and development. Using all four in one simple pill optimizes both prevention and treatment of prostate cancer, without significant side effects.

Vitamin B1 Deficiency Key To Vascular Problems For Diabetic Patients, Study Suggests

The researchers found that the decreased availability of thiamine in vascular cells in diabetes was linked to a marker of microvascular and macrovascular complications. It likely reflects problems in endothelial cells (endothelial cells line the body’s entire circulatory system) and increased risk of atherosclerosis (chronic inflammatuion in the artery walls).

Clinical trial of vitamin B1 helps reverse early kidney disease in diabetics. ... Diabetes greatly increases the risk of kidney disease, which is detected in its early stage by testing for albumin in the urine.

Super Selenium Complex, 200 mcg & Vitamin E, 100 vegetarian capsulesTriple Action Cruciferous Vegetable Extract with Resveratrol, 60 vegetarian capsulesSuper K with Advanced K2 Complex, 90 softgelsSuper Ubiquinol CoQ10 with BioPQQ�, 100 mg, 30 softgels

The Body Cleanse Advanced Kit includes everything you need to cleanse your colon, liver, and more. Also includes probiotics to further support gut health.

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probiotics for gut health
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