Diabetes Wellness And Nutrition Center

Blood Sugar Manager BP Manager Cell Forte IP-6 & Inositol Doctor's Choice for Diabetics Fatigued to Fantastic! Daily Energy B Complex Doctor's Choice Multivitamins Men Doctor's Choice Multivitamins Women Eskimo-3 Fish Oil Completia - Diabetic Multivitamin (iron free) ) Cinnamon Extract Chromium Picolinate HeartCare - Hawthorn Extract

728x90 Diabetic Meals


When your doctor starts talking about prostate cancer, breast cancer, colon cancer and other cancers in your body, you should be thinking about Dr. Johanna Budwig Cancer Diet. There is no way you are going to survive diabetes and cancer unless you change your diet.

♦ Dr. Johanna Budwig, scientist and renowned expert and authority on polyunsaturated fats found that high-dose flaxseed combined with cottage cheese could cure major health problems, including cancer (90% cure rate).

- The method behind the madness - the cottage cheese blended properly with the fresh, organic flax seed oil (rich in omega-3) made the omega-3 much more bioavailable to the body’s cells and by-passed the liver, whose function is often impaired in those who are sick; combined with a specific diet and time spent in the sun this is an extremely powerful therapy, which the wise should not ignore.

The Proven Cure and Prevention for Cancer the Medical Establishment Doesn't Want You to Know (Part II)

Diabetic Supplies! we provide the highest quality diabetic supplies available on the market today. Our diabetic supplies represent the most advanced in diabetic technology, and are consistently the most accurate, reliable, and cost effective. Whether you are a patient with diabetes, a health-care practitioner, or the caretaker of a diabetic patient, MedexSupply.com is familiar with your diabetic needs, and is able to provide a large line of diabetic supplies to choose from.



Blood Sugar Support*Heart Health*Cholesterol Support*Appetite Suppressant*Diet and Weight Loss

Dr. Whitaker

Dr. Whitaker is the director of the Whitaker Wellness Institute—has spent more than 40 years helping people improve their quality of life by providing them with the knowledge and tools that engender health and wellness. Let DrWhitakershow you how to treat and control diabetes without drugs or medications.

Whether it is the latest research on how to reduce heart disease, slow the aging process, or prevent brain aging, Life Extension® reports it first.

Click on Life Extension Health Concerns to bring up protocols for many common health conditions. The nutrients recommended for each condition are listed at the end of the protocol. .Need to know which supplements or hormones might be beneficial to your health? Talk to our doctors about diabetes and other health problems

DrWhitaker*Dr Tabor *Dr.Lark *Dr. Williams *Dr. Polla *Dr. Amen * Healthy Directions *Dr. Sinatra

For a list of alternative and natural physicians in your area, contact the American College for Advancement in Medicine at (800)532-3688 or online at www.acam.org.


Blood Sugar Support Products

Get your type 2 diabetes under control withBerberine … without a single drug! Lower your blood sugar, A1c, and cholesterol with this clinical breakthrough phytonutrient

What Conditions Is Berberine Good For?

Brain health, Diabetes, Heart disease, High cholesterol, Hypertension (high blood pressure), Immune challenges, Intestinal infections, Joint problems, Low bone density, Weight control

Just like insulin, it activated the same biochemical pathway (protein kinase phosphorylation activation of GLUT-4) that signals cells to take up more sugar. And just like insulin, the greater the amount of berberine they exposed the cells to, the more sugar they took up. All this happened in the absence of any insulin! Now I understand why Berberine is so effectve in treating type 2 diabetes.

Doctors will often recommend different drugs for each aspect of metabolic syndrome, and each of these drugs comes with harmful side effects. However, there is now a nutritional supplement called Citrus Bergamot that helps all aspects of metabolic syndrome simultaneously, and without the negative side effects of drugs. Bergamonte is also helpful for inflammation and liver disease.

In just thirty days, you could see results of up to a 37% plunge in your LDL cholesterol, a 49% decrease in your triglycerides, and a 22% drop in your blood sugar levels All that from a single, safe solution...instead of a handful of potentially dangerous drugs”.

Bergamonte is made from a fruit grown in southern Italy called bergamot (citrus bergamina risso).

Advanced Cholesterol Solutions (30 Capsules, 30-day Supply)


Benfotiamine helps relieve polyneuropathy, pain, and dysfunction affecting multiple nerves in the extremities, while also protecting against tissue-damaging oxidative stress in the brain.

Benfotiamine preserves healthy endothelial function, which is associated with optimal cardiovascular health and protection against diabetic peripheral vascular disease. Benfotiamine also supports the function of muscle cells in the heart.

Benfotiamine protects the kidneys against oxidative stress and loss of filtering capability, thus helping to prevent diabetic kidney disease.

Benfotiamine helps prevent or delay the development of diabetic retinopathy, a cause of vision loss.

Benfotiamine is one of the most effective yet overlooked treatments for preventing the debilitating complications of diabetes. Benfotiamine is a chemical sibling of the essential nutrient Thiamine, (vitamin B1). Thiamine helps to convert fats and carbohydrates into glucose, a form of fuel for the body. As such, thiamine is essential for the proper regulation of glucose metabolism.

However, while thiamine is soluble only in water, benfotiamine is fat soluble, a characteristic that allows it to enter cells far more readily than thiamine and thus help to prevent diabetes-related dysfunction within the cells. This enhanced bioavailability makes benfotiamine particularly effective in treating hyperglycemia-related damage to tissues and organs.

SEA SALTS: Salt Your Way To Health

Real sea salt does have lots of sodium, but it's balanced out with other minerals like magnesium, calcium, potassium and more than 60 other trace minerals. Salt activates enzymes needed for proper digestive processes and is required by the parietal cells of the stomach wall to make hydrochloric acid.

FunFresh Foods Himalayan Pink Sea Salt - Fine - 8.75 oz

Metabolic Cardiovascular Support

These nutrients provide the best cardiovascular support if you have diabetes

Many nutrients support cardiovascular health. However, if you have type 2 diabetes, these five—when taken in addition to a high-quality daily multivitamin—are especially helpful.

Some of the nutrients specifically address the cardiovascular side effects of excess blood sugar—namely stiffened arteries and blood vessels, thickened blood, and impaired circulation. The others help address an important consequence of impaired circulation, which is the delivery of nutrients to cells.

RAW CoQ10* Arginine *Ribose* Omega 3-6-9 *L-Carnitine


The fasting insulin blood test is probably the most important blood test that is rarely utilized by U.S. health care providers. Insist on obtaining this test at least once a year. Early discovery of high insulin values enables the pre Type 2 diabetic to institute restriction of sugar and fat along with ingestion of essential omega 3 fatty acids which will reverse the impending diabetic state in 90 % of persons. This will permit these individuals to avoid the ravages of long term hyperinsulinemia (premature aging, rampant arteriosclerosis and death). This same dietary approach will improve survival in prostate cancer and possibly other malignancies.

You don't have to wait until you are diagnosed with type 2 diabetes, or wait until you suffer a heart attack or stroke. All you have to do is monitor your insulin levels on a regular basis. As long as your insulin levels are normal, then you should not have to worry about type 2 diabetes. High insulin levels will always precede type 2 diabetes. Most doctors are not going to check your insulin levels, so you are going to have to be proactive about it and demand that your doctor check your insulin levels. When your fasting insulin level is over 5 µIU/mL, this indicates a metabolic problem such as pre-diabetes that will eventually lead to type 2 diabetes.

If you and your physician are interested in the insulin test, here it is Fasting Glucose and Insulin Blood Test

Garden of Life Raw Organic Whole Foods

Primal Defense Caplets RAW CoQ10 RAW Resveratrol RAW Protein RAW Organic Meal Perfect Food RAW, Alkalizer & Detoxifier Powder Oceans 3 Better Brain

OMEGA 3 Fats

Remember that fat has always been and always will be essential for life. We need fat to nourish our immune system, nervous system, hormonal system, for skin integrity, to control inflammatory processes and don't forget, to burn for energy.

Some examples of “good” fats include: raw nuts such as almonds, walnuts, pecans, pine and macadamia, olives and olive oil and especially coconut oil and ghee. Fish, cod liver, and flax oil are great to supplement with but should not be used in cooked foods.

Of all the beneficial nutritional supplements you can take, Omega-3 Fish Oil is at the top of the list. It represents the biggest bang for your buck. Regular use can reduce your risk from sudden death heart attack by 50–80%. Sudden death heart attack is the single largest cause of death in the U.S., coming in at 325,000 adult deaths each year. All you need do is take 2–3 g of Omega-3s (as DHA and EPA) per day. Make sure the supplements you take are double distilled with added antioxidant protection (vitamin E, fat-soluble C, and diosmin).

To cure Hyperinsulinemia, Type II Diabetes, Syndrome X and many other consequential diseases that stem from poisonous fats and oils, it is important to realize that the chronic ingestion of Refined and Hydrogenated fats and oils is implicated as a causal agent in these diseases. Margarine, artificial shortenings, refined oils and all Hydrogenated edible products are long term toxic to the human metabolism. Any unsaturated fat or oil that does not need constant refrigeration should be considered unedible. Many saturated fats and oils, while also benefiting from refrigeration, do not turn rancid nearly so easily as Cis w=3 type unsaturated fats and oils at room temperature.

Wild & Whole Krill Oil Total Omega 3-6-9 Swirl Omega Swirl Fish Oil, Ultra High Potency Omega Swirl Flax Oil Omega Man Flax Oil Forti-Flax Essential Woman Greens, Chocolate Silk Olive Leaf Complex

Coconut Oil Raw Energy Blend of Flax, Chia and Coconut

The pH Nutrition Guide to Acid / Alkaline Balance

Magnesium, calcium, vitamin D plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient.

One of the most significant benefits of coral minerals is the alkalizing effect they have on the human body. Coral has the ability to balance pH levels because its natural pH is 10 to 11 (basic). An acidic pH level is anything below 7, and much research indicates that a long list of health conditions can result from increased acidity in the body. Conditions like arthritis, heart disease, and even diabetes have been clinically linked to imbalanced pH levels. Because today’s typical diet often contains acid-forming foods, coral minerals are the perfect way to offset those high pH levels.

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Pomegranate Reverses Atherosclerosis and Slows the Progression of Prostate Cancer

This is the one thing that all people with Type 2 diabetes should be taking every single day...religiously. Fantastic results and a great preventative approach!

Pomegranate is fast becoming one of today’s most talked-about nutrients. With emerging evidence indicating that it works via several mechanisms to remove plaque from human arteries, retard cancer growth, and promote more youthful-looking skin, pomegranate may soon be regarded as an essential nutrient. Its concentrated blend of powerful phytonutrients appears to confer profound protection against atherosclerosis, cancer, and other degenerative conditions. Health-conscious adults seeking to optimize their defense against these and other lethal diseases of aging should consider making pomegranate a part of their daily anti-aging regimen.

Research also shows that pomegranate can stop the progression of deadly prostate cancer. And scientists are now exploring pomegranate’s potential in averting ailments ranging from diabetes to Alzheimer’s disease, as well as its role in supporting skin, joint, dental, and liver health.

Boron Reduces Prostate Cancer Risk

Compelling evidence is accumulating that the trace mineral boron plays an important role in protecting men against deadly prostate cancer.

As men grow older, their risk for prostate cancer skyrockets and metastasis outside the prostate is “uniformly lethal.”

Fortunately, eye-opening studies demonstrate that boron has been found to selectively kill prostate cancer cells while leaving healthy cells unharmed. In addition, boron has been found to lower PSA1—which was previously believed to be only a marker for prostate cancer. More recent research shows that elevated PSA is a causative factor in prostate cancer progression.

Adequate boron levels are associated with a 64% reduced risk of prostate cancer, but obtaining protective levels of boron from food alone is difficult. This means that supplementation with low-cost boron could be a lifesaver for aging males at risk for prostate cancer, in addition to other health benefits provided by this vital Magnesium, calcium, vitamin D plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient.

The following health conditions are the most common and serious diabetic complications. I believe that diabetic complications can and should be treated individually using natural measures, in addition to treating the diabetes itself. By Dr Julian Whitaker

Treatments for Diabetic Neuropathy

B vitamins. Patients with diabetic neuropathy are often deficient in B-complex vitamins. Be sure to take 1,500 mcg of B12 daily, in addition to 150 mg of B6, which helps prevent diabetes-related damage to the nerves, blood vessels, kidneys and eyes. Also, benfotiamine, a fat-soluble, highly absorbable form of thiamine (vitamin B1), has been shown to reduce diabetic pain and improve nerve conduction velocity. Take 150–450 mg per day.

Alpha lipoic acid is an extraordinary antioxidant that has been shown in clinical studies to improve diabetic pain, burning, numbness and other symptoms of diabetic neuropathy. Antioxidants are particularly important because diabetes unleashes a storm of free-radical damage, which plays a key role in the vascular and nerve damage that underlie diabetic complications. Take 600–1,200 mg per day.

Fish oil. For years, people with type 2 diabetes were advised to avoid fish oil because of its presumably negative effects on blood sugar control. However, a recent meta-analysis of prior studies found that fish oil doses ranging from 3,000 to 18,000 mg per day had no harmful effect on blood glucose control—and significantly improved triglyceride levels.

Furthermore, inflammation is a factor with diabetic neuropathy, and fish oil has natural anti-inflammatory properties. I recommend taking a minimum of 2 g of high-quality fish oil per day.

Gamma linolenic acid (GLA) has been shown in studies to prevent the deterioration of diabetic neuropathy and, in some cases, even reverse the condition. Borage and evening primrose oils are the best sources of GLA. I recommend supplementing with evening primrose oil at a starting dose of 500–1,500 mg per day.

Acetyl-l-carnitine improves nerve function, stimulates nerve fiber regeneration and relieves diabetic pain. Take 500–1,000 mg per day.

Diabetic Retinopathy Treatments to Protect Your Eyes

I believe the best way to protect your eyes from diabetic retinopathy symptoms and other diabetes-related eye problems is to make sure you’re getting nutrients that support the health of your blood vessels.

Here’s why. When blood glucose levels remain elevated for an extended time, sugar molecules can attach to protein molecules in a process called glycation. This process creates irreversible cross-links between adjacent protein molecules and forms new structures called advanced glycosylation end products (AGEs).

Among other things, AGEs can cause the collagen in our blood vessels to become stiff and inflexible. The tiny vessels in our eyes are particularly susceptible to this type of damage. However, there are two nutrients that can help maintain your healthy vision. L-Carnosine for Healthy Vision

L-carnosine is a natural combination of the amino acids beta-alanine and L-histidine. In addition to being a potent antioxidant, it is considered the strongest glycation-inhibiting agent ever discovered.

Carnosine competes with proteins for binding sites on sugar molecules, which helps limit glycation and further protein damage. Furthermore, carnosine is believed to bind and modify AGEs that have already formed, which helps our cells target them for removal.

One of the best ways to take L-carnosine is by using special eye drops that contain it. The suggested dose is 1 to 2 drops in each eye daily. If you have a degenerative eye condition, check with your physician before using them for healthy vision. Grape Seed Extract as a Diabetic Retinopathy Treatment

Grape seed extract is a powerful antioxidant that protects blood vessels and capillaries from free-radical damage. Research also shows that grape seed extract can specifically help prevent diabetic retinopathy symptoms.

When taking grape seed extract, base the dosage on your body weight. For the first week, take 1 mg per pound of body weight (round up or down to the nearest 50 pounds), in divided doses with meals. After the first week, continue with a diabetic retinopathy treatment maintenance dose of half this amount. For example, if you weigh 210 pounds, take 200 mg a day for the first week, and then continue on 100 mg a day. Don't Forget Your Multivitamin

Both L-carnosine and grape seed extract work best as diabetic retinopathy treatments in combination with a good multivitamin.

Everyone should take a potent, antioxidant-rich daily multi, but this is especially true for people with diabetes. Diabetes causes a lot of nutrients to be lost through the urine, and a good multi will help replace those losses and promote healthy vision.

Two nutrients slash death from cardiovascular disease by 50 percent

Cardiovascular disease, which can be caused by the formation of arterial plaque, smoking, high blood pressure, sedentary lifestyle, poor diet and obesity, is a formidable foe.

It kills 17 million people around the world every year – making it the leading cause of death worldwide – and is also the number one cause of death in the United States, where it claims more lives yearly than all types of cancer. New cardiovascular disease research gives rise to hope and healing

A combination of two safe, natural supplements has been found to slash the risk of death from cardiovascular disease by a stunning 50 percent.

In a five-year study published in International Journal of Cardiology, Swedish researchers discovered that combining CoQ10 with selenium can dramatically reduce deaths from heart disease. The double-blind placebo-controlled study was conducted on 443 healthy adults between the ages of 70 and 88.

One group received 200 mgs a day of CoQ10 and 200 mcg a day of selenium, while the other received a placebo. The results were astonishing – while 12.6 percent of the placebo group died of heart disease over the next 5.2 years, the supplement group experienced only a 5.9 percent mortality rate: half that of the placebo group.

RAW CoQ10* Arginine *Ribose* Omega 3-6-9 *L-Carnitine

CoQ10 Helps Prevent Heart Failure

CoQ10 has been shown to prevent underlying pathological disorders that produce heart failure. This includes reducing atherosclerosis risk factors, improving endothelial function, and protecting against heart damage. Here is a summary of the encouraging data supporting the role of CoQ10 in heart disease prevention: CoQ10 Protects Against Arterial Occlusion

Heart attack survivors who took 120 mg a day of CoQ10 for one year reduced the rate of total cardiac events and nonfatal heart attacks by 45 and 46%, respectively, compared to controls, while beneficial HDL cholesterol rose significantly.8 When compared to patients on statins, those taking 60 mg a day of CoQ10 favorably modified numerous atherosclerosis risk factors, including lipid profiles, platelet clumping, and oxidative stress.18 In adults at intermediate risk for atherosclerosis who took a combination of CoQ10 (120 mg a day) and aged garlic extract (1,200 mg a day) for one year, atherosclerosis progression was 4-fold lower compared with control subjects, while markers of atherosclerosis-promoting inflammation were significantly reduced.19 CoQ10 helps prevent low-density lipoprotein (LDL) cholesterol from oxidizing and triggering arterial plaque formation.20

The following are just my opinions and what I would take if I head these problems!

Heart Disease and Strokes

For prevention, 2 grams of lysine and at least 3 grams of vitamin C spread out over every day. Also 30,000 IU of Vitamin A (except during pregnancy) and 800 IU of vitamin E. If I had a heart attack, I would take 6 grams of L-lysine and at least 6 grams of vitamin C, spread out over each day to keep blood levels high. It was reported by Pauling to relieve angina in 2 to 4 weeks. Co-Enzyme Q10 200mg a day or more and carnitine 2 grams a day, especially if I had congestive heart failure. I would combine these with magnesium if I had arrhythmia. Heart disease causes 1 in 3 of all deaths. Grape seed extract is new and may also be very effective. Plain niacin (not time-release) at 5 grams a day and lowers LDL and raises HDL. Spread 1 gram doses out. Time-release forms cause serious liver problems.


Power Mobility Carry All BagProwler 4-Wheel Mobility ScooterProwler 3-Wheel Mobility Scooter

Power WheelchairWheelchairDual Release Folding Walker

Paradigm Revel Insulin Pump, Clear, 300 Unit PumpSyringesBlood Pressure Monitor

Plus Blood Glucose Meter PromoBlood Glucose/Ketone Meter KitAviva Blood Glucose Meter


System One REMstar Plus CPAP Machine, C-FlexIntelliPAP Auto-Adjust CPAP SystemDeVilbiss IntelliPAP Standard CPAP System

Natural combo puts brakes on frequent nighttime urination

But here’s the good news — Dr. Wright has successfully used an all-natural treatment to help countless guys put an end to the “2 a.m. Tango” for good. Now it’s your turn to benefit.

You see, benign prostatic hyperplasia (BPH), a common form of prostate enlargement that hits us guys as we age, is the most common cause of frequent nighttime bathroom trips. It causes bladder pressure and incomplete bladder emptying that leads to one frustrating trip to the toilet after another.

But Dr. Wright has discovered that BPH may actually be a symptom of zinc or essential fatty acid insufficiency for some men.

He recommends Zinc & Copper Complex three times daily to start, tapering down slowly as symptoms recede, along with 2 milligrams of copper. Dr. Wright also recommends taking one tablespoon of organically grown, carefully processed “high-lignan” Organic Flax Oil along with Vitamin E 400 IU .

If zinc and essential fatty acids don’t bring you complete relief, add some saw palmetto to the mix. This potent herb has been shown time and again to be a powerful weapon in the fight against BPH. Look for a PalmettoGuard Saw Palmetto with Beta-Sitosterol that’s 85 to 95 percent fatty acids and sterols, and try 160 milligrams twice daily.

I know how frustrating a poor night’s sleep can be. Give these safe, natural solutions a try, and treat yourself to the recuperative sleep — and the strong immune system — that you deserve.

Zinc And Boron Reduce Prostate Cancer Risk

Boron Reduces Prostate Cancer Risk. Compelling evidence is accumulating that the trace mineral boron plays an important role in protecting men against deadly prostate cancer. ... In addition, boron has been found to lower PSA1—which was previously believed to be only a marker for prostate cancer.

It can kill these cancerous cells without harming healthy prostate cells.

Zinc Caps, 50 mg, 90 vegetarian capsules Boron, 3 mg, 100 vegetarian capsules

Blood Pressure

Carditone 60 caplets* Olive Leaf Extract

Brain Health

PQQ Caps with BioPQQ�, 20 mg, 30 vegetarian capsules Super Ubiquinol CoQ10 with BioPQQ�, 100 mg, 30 softgels Helps improve memory, concentration, attention, information identification, recall and processing ability. ... PQQ (pyrroloquinoline quinone) is a type of B vitamin with potent antioxidant and anti-inflammatory properties, effectively protecting nerve cells from damage and death.


Potassium bicarbonate dissolved in juice or sprinkled on food is a safe and effective way to ameliorate gout. Other substances that have evidence of ameliorating gout such as tart cherry juice should be safe to use with potassium bicarbonate. They had better be because there is potassium in almost all food. However, until more research is performed, it would be wise not to use them on the same day or at least in the same meal. I am convinced that potassium bicarbonate should be used to cure gout and chemicals never should be and that this procedure would eliminate gout from our society.


What should the arthritic person be eating? Perhaps we may reduce this discussion to the following protocol:

Primarily raw food diet including cultured dairy products such as cheese and yogurt In order of importance: 5 grams of niacinamide, 5 grams of vitamin C, bromelain, flax oil, capsaicin (topical), and 100 mg vitamin B6. For osteoarthritis, 1,500 mg glucosamine sulfate may be all that is needed. Other possibilities for rheumatoid arthritis: curcumin and ginger.

Eye Health

Astaxanthin * Eye Pressure Support * Tear Support* MacuGuard� Ocular Support

Brain Health

Cognitex� * Brain Shield* Neuro-Mag� Magnesium * Dopa-Mind?, 60 vegetarian tablets

Heart And Cellular Energy Health

NAD+ Cell Regenerator?* Super Ubiquinol CoQ10 * Endothelial Defense* Mega EPA/DHA

Prostate, Hormone, And Sexual Health

Super Miraforte * DHEA Complete* Prelox� Natural Sex for Men�* Ultra Natural Prostate

Joint And Bone Health

Krill Healthy Joint Formula* Bone Restore with Vitamin K2* Glucosamine/Chondroitin Capsules* ArthroMax� with Theaflavins* ArthroMax� Advanced with UC-II�

Monster TMEM-PlexSuper-ProstallEagle EyesNitrinolBladder Relief Package


Pulse Oxymeter

To help prevent disease and promote health, get yourself a finger pulse oximeter. They are not expensive. Look for a reading of 100%. "Healthy individuals have a blood oxygen level of between 98 and 100 as measured by a pulse oximeter, but cancer patients routinely show only 60."

Basic Pulse OximeterMabis Mini Calorie PedometerStep and Distance Pedometer

Quantum Fitness I Series Commercial Power Crunch 2500 Abdominal StationQuantum Fitness I Series Commercial Seated Leg Curl/Leg Extension Combination Unit with OptionalGenuTrain P3 Knee Support, Black, Right


Incontinence * Anxiety Pet Products Flea & Tick Pet Products * Heart Problems * Heartworm Pet

Pet Diabetes FormulaUltiCare Vet Rx iPet Diabetes Value Combo for DogsUltiCare Vet Rx iPet Diabetes Value Combo for Cats

Avert Insulin Resistance, Prevent Diabetes

The bottom line: If you want to minimize your insulin resistance and prevent type 2 diabetes, you simply must get a handle on your weight. The diet program I find most effective with patients at Whitaker Wellness is my mini-fast with exercise program, also known as an intermittent fast. Give this eating plan a try, and get back on the road to health.

Reverse Diabetes with the Mini-Fast Program

I advise all my Friends with type 2 diabetes to lose weight and reverse their diabetes using Dr. Whitaker mini-fast with exercise program, or intermittent fasting diet..

Here’s how intermittent fasting diet works:

You get up in the morning and drink a glass of water or a cup of coffee or tea. You can use a little creamer or low-calorie sweetener like xylitol or stevia, and you can take your supplements if they don’t upset your stomach. But do not eat breakfast or drink anything other than coffee, tea or water.

Do 20–45 minutes of moderate aerobic exercise—walking, jogging, cycling or whatever you enjoy doing.

After you exercise, get on with your day, but continue fasting until lunch. Drink water, coffee or tea. Don’t worry about being too hungry to make it through the morning. This fasting/exercise combo dampens the appetite, and the caffeine in coffee and tea helps blunt hunger as well.

At lunchtime, break your fast and eat normally for the rest of the day. Get plenty of lean protein and low-fat, low-glycemic carbohydrates. Be sure you make healthy, sensible food choices. You don’t have to count calories, but you don’t want to pig out at lunch or dinner, either.

How the Intermittent Fasting Diet Melts Excess Weight

The intermittent fasting diet takes advantage of, and expands upon, the 10–12 hours you normally fast while sleeping.

By morning, your body is beginning to deplete the glycogen in your liver (from the carbohydrates eaten at your evening meal) and is starting to rely more on fat for energy. As your glycogen stores are progressively exhausted, your liver starts converting fat into ketones, which the brain and other tissues use as fuel. This fat-burning state is called ketosis.

Aerobic exercise while in the intermittent fasting state is a crucial part of the program because it rapidly puts you into ketosis. Overnight fasting is a start, but exercise really kicks things into high gear. The fuel used during the morning walk you’re taking in place of eating breakfast comes from burning fat, which is exactly what you want when you’re trying to lose weight.

Even better, if you continue fasting after exercising, you will stay in the ketotic state, further reducing fat stores.


4inkjets.com Save BIG at PsPrint today! Straight Talk TracFone

Plan a Weekend City Getaway for Less! Save up to $20 with Promo Code CITY20.Book NowSpring Break Hotel Deals!  Take up to $20◊ off with Promo Code BREAK20 Book TodaySpring Break Hotel Deals!  Take up to $20◊ off with Promo Code BREAK20 Book Today

Wal-Mart.com USA, LLC**Microsoft**{*}LIfeStride**Healthy Directions LLC**{*}DrScholls

****Autumn Clearance Offer at GlassesShop! Promo ends 10/15/2016**Shop BestInsoles.com for a variety of insoles for your tired and aching feet.**www.RenfroSocks.com

A1Supplements.com - i am BUILT. i am A1.** Nitro-Pak Preparedness Center** ** Eat Cookies Lose Weight FREE SHIPPING** Sunfood

berkeyfiltersusa.com royal berkey water filter******Tri-Core Cervical Orthopedic Pillow**

Auto Parts Warehouse Free Shipping** Free Shipping on Orders Over $75!** Stop Snoring Now!** ** Order Now Same day delivery

Compare free quotes for health insurance online!**********





Body Ecology

Shop Pure Prescriptions Online

Global Healing Center


AllerTrex Lung Cleanse**The World's First Organic Detox Foot Pads**Liver and Gallbladder Cleaner - Livatrex**Chemical & Toxic Metal Cleanse Kit**Constipation has met its match. Oxy-Powder®

The Chemical and Toxic Metal Cleanse Kit will help you purge your body of both chemical and metal toxins, which can lead to serious health concerns.**Aloe Fuzion™ is a powerful aloe vera supplement made from 100% organic inner leaf aloe vera gel. Supports the immune system, skin, and even gut health.**Allertrex® is a natural respiratory support product that harnesses the strength of powerful herbs and essential oils for effective lung and sinus cleansing.**Aquaspirit® body and facial mist combines the power of oxygen and aromatherapeutic nutrients to stimulate circulation and promote strong, healthy skin.**Detoxadine® is a premium, deep-earth sourced nascent iodine supplement that was created to help support thyroid health, the immune system, and more.**Zeotrex® is an herbal blend that helps rejuvenate vitality, energy, mental clarity, and overall wellness through the detoxification of chemicals and metals.**Oxy-Powder® is a safe and effective colon cleanse product that harnesses the power of oxygen to gently cleanse and detoxify the entire digestive tract.**Ginseng Fuzion™ is a blend of six powerful, herbal adaptogens which includes the potent American ginseng. Ginseng Fuzion promotes energy and balance. **Essential Vitamin D - D3 Serum**High Quality Calcium Orotate with Magnesium Orotate - Maximum Absorption with IntraCal


Green Pasture Blue Ice Royal, 120 count* Green Pasture X-Factor High Vitamin Butter Oil, 120 count

Ancient Minerals Magnesium Lotion - Goodnight with Melatonin, 2.5 fl oz* Ancient Minerals Magnesium Gel, 8 fl oz* Ancient Minerals Magnesium Lotion, 8 fl oz* Ancient Minerals Magnesium Oil, 8 oz Topical Spray

Goji berries

Natural Heart Disease Treatments

Many nutrients support cardiovascular health. However, if you have type 2 diabetes, these five—when taken in addition to a high-quality Forward Gold Daily Regimen —are especially helpful.

Some of the nutrients specifically address the cardiovascular side effects of excess blood sugar—namely stiffened arteries and blood vessels, thickened blood, and impaired circulation. The others help address an important consequence of impaired circulation, which is the delivery of nutrients to cells.

RAW CoQ10* Arginine *Ribose* Omega 3-6-9 *L-Carnitine

Prescription drugs, along with invasive procedures such as angioplasty and bypass surgery, are the treatments of choice of conventional physicians for patients with cardiovascular disease. But all of these treatments come with a host of side effects and research shows they may not be effective for many people.

What you need is a natural heart disease treatment program that addresses all the known risk factors for heart attack, stroke and other cardiovascular disorders. Fight Inflammation and Other Contributing Factors

Along with high cholesterol, inflammation is a primary cause of heart disease. Harvard researchers have discovered that a high blood level of C-reactive protein, a marker of inflammation, may be more predictive of heart disease than cholesterol.

To get a handle on inflammation, you should:

Lose weight—especially if you carry excess fat in the abdominal area


Stop smoking

Eat plenty of vegetables and several weekly servings of salmon, sardines, and other omega-3 fatty acids

Avoid sugars and starches

The beauty of this natural heart disease treatment program is that it targets not only inflammation but other conditions that contribute to cardiovascular disease, including high blood pressure, diabetes and even cholesterol. Best of all, it’s a foundation for overall good health. Necessary Nutrients in Natural Heart Disease Treatment

Your natural heart disease treatment program should include a well-rounded nutritional supplement regimen, as well.

Fish oil (2–8 g daily) is my No. 1 suggestion for inflammation. This supplement also improves blood flow, discourages excess clotting, helps normalize heart rhythm and saves lives by reducing risk of sudden cardiac death.

Folic acid and other B-complex vitamins are important because they lower levels of homocysteine, a toxic amino acid that damages the arteries. A therapeutic multi should contain above-RDA levels of folic acid and other B vitamins.

Magnesium (500–1,000 mg daily) relaxes the arterial walls, which improves blood flow, lowers blood pressure and helps prevent arrhythmias.

Antioxidants, such as vitamins C and E, provide protection against damaging free radicals—another contributor to cardiovascular disease. A therapeutic multi should contain adequate amounts of antioxidants.

Supplements that boost the heart’s energy are recommended, as well.

Coenzyme Q10 (200–300 mg daily) increases the heart muscle’s efficiency and protects against the adverse effects of statin drugs.

D-ribose (15 g daily), a natural sugar that is the structural backbone of adenosine triphosphate (ATP), the energy that fuels cellular function, is also helpful.

Don’t Fret About Cholesterol

As far as cholesterol lowering is concerned, there are a number of natural heart disease treatments that work well, including:

Flaxseed (1/4 cup freshly ground seed per day) and other sources of fiber

Niacin (500–1,500 mg daily in the regular form, not niacinamide or no-flush niacin; build up gradually and take at bedtime to ameliorate flushing)

Plant sterols (1,500–2,000 mg daily)

In short, do what you can to manage your cholesterol, but don’t worry about it if your level is particularly stubborn. The average cholesterol of people who have heart disease isn’t much higher than the level of those who don’t. If high cholesterol runs in your family, concentrate on what you can control, and remember, numbers aren’t everything.

Heal Diabetic Ulcers With Sugar

If diabetes were simply a matter of controlling blood sugar, that would be one thing. But this heal diabetic ulcers with sugar condition is often accompanied by other troublesome complications, one of them being wounds that heal slowly or not at all.

The good news is that there’s a far better solution for persistent sores than today’s antibiotic treatments, and it’s one I’ve been using at the Whitaker Wellness Institute for more than 20 years. It’s a simple sugar dressing.

Here’s how to use sugar to treat an open wound:

Unravel a 4” x 4” piece of gauze into a long strip and coat it with Vaseline. Place it around the outside edges of the wound, like a donut. Cover the wound with ¼-inch of sugar. (The Vaseline “donut” will keep it in place.) Place a 4” x 4” sponge on top of the wound. Bandage it firmly but not too snugly with a cling dressing. Change the dressing every one or two days. Remove, irrigate with water, saline, or hydrogen peroxide, pat dry, and repeat steps 1–3.

Blood Clots

Diabetes increases the risk of plaque buildup in the arteries, which can cause dangerous blood clots. Nearly 80 percent of people who have diabetes will eventually die of clot-related causes.

4 steps to clearing away dangerous clots by Dr. Jonathan Wright

JVW: Presently, my recommendations for breaking up clots are:

Nattokinase — two 138-milligram capsules every four hours to start. Then, as your condition improves, you can taper off to one capsule every four hours, eventually taking only one capsule three times daily.

Fish oil — 1 tablespoon three times a day to start, tapering off to 1 tablespoon, twice daily after some progress is made. Eventually, you will be able to take a general maintenance dose of 1 1/2 tablespoonful daily.

Vitamin E (mixed tocopherols) — 400 IU, three times a day to start, tapering down to 600 IU daily.

Vitamin C — 2 grams, three times daily to start, then taper down to 1 gram, three times daily. Vitamin C isn’t a “clotbuster” itself, but it should always be included when your body is under stress.

Peripheral artery disease (PAD)

Step 3: Take Targeted Supplements

Deficiencies of vitamins A, C and E increase risk of PAD, and a low blood level of vitamin D was shown to raise risk by 80 percent. That’s why everyone, regardless of health status, should take an antioxidant-rich multivitamin and mineral supplement every day.

There are also several other supplements that target the underlying issues associated with PAD. The ones I recommend to my patients include:

Ginkgo biloba, an herb with mild blood-thinning effects that is a popular PAD therapy in Europe. In a recent German study, researchers gave patients with moderate PAD and intermittent claudication 40 mg ginkgo supplements three times a day for 24 weeks, and their walking performance significantly increased. I recommend taking 120 mg of ginkgo per day, in divided doses. Caution: Do not take ginkgo if you are on Coumadin (warfarin).

Propionyl-L-carnitine, an amino acid. In a year-long clinical trial, this supplement improved walking distance in patients with relatively severe PAD by 44 percent compared to placebo. I suggest taking 2,000 mg of propionyl-L-carnitine daily, in divided doses. Inositol hexaniacinate, a form of vitamin B3 and no-flush cousin of niacin, has also been shown to extend the distance PAD sufferers can walk prior to the onset of debilitating pain. I recommend taking 4,000 mg of inositol hexaniacinate per day, in divided doses.

I suggest trying these one at a time and giving each a two- or three-month trial until you find what works for you. Other supplements you may want to consider are:

A special seaweed extract (Seanol) and nattokinase (an enzyme present in the Japanese fermented food natto), both of which help normalize fibrinogen and other clotting factors in the blood. This is important because the poor blood flow to the extremities associated with PAD increases the risk of blood clots, which can lodge in narrowed arteries and cause serious complications, including death. These supplements also improve overall circulation. Use as directed. Caution: Do not take nattokinase if you are on Coumadin (warfarin).

Vitamin K2 is active in the bones and soft tissues, escorting calcium into the bones where it belongs and out of the arteries and other soft tissues. When you have deficiencies in vitamin K2, calcium can build up in and contribute to hardening of the arteries. Dutch researchers have discovered very strong links between vitamin K intake, arterial calcification and cardiovascular death. I recommend taking 100–150 mg of vitamin K2 (the MK-7 form) daily. Caution: Do not take vitamin K if you are on Coumadin (warfarin). Fish oil has anti-inflammatory, anti-platelet and cardio-protective effects, which is why I recommend taking 2–5 g of a high-quality product daily.

Pomegranate Reverses Atherosclerosis and Slows the Progression of Prostate Cancer

Many people with diabetes experience discomfort in their legs and feet, with symptoms such as cramping, numbness, tingling, and pain. The culprits may be poor circulation, nerve damage, or both, and the underlying causes are referred to as peripheral arterial disease (PAD) and peripheral neuropathy.

Restricted blood flow and plaque ruptures can lead to heart attacks, strokes, and even death.

Now, the typical mainstream approach to atherosclerosis is to try to prevent it from getting worse. And there’s certainly some merit to that.

But there are actually some safe, natural treatments that can improve artery health and may help roll back some of the damage from atherosclerosis.

The compound resveratrol, for example, has been found to block the production of a chemical compound (trimethylamine-N-oxide) that contributes to the hardening of your arteries. Researchers have also discovered that loading up on magnesium may stop plaque buildup in your arteries.

You can get magnesium as a supplement or in lots of foods like fresh spinach, broccoli, black beans, halibut, and peanuts.

Finally, there has been very interesting research on the role of grape seed extract in improving atherosclerosis. Both human and animal studies have found it can prevent atherosclerosis and even reduce plaque.

A study out of China last year found that grape seed extract led to about an 11 percent decrease in plaque scores after six months.

Resveratrol * L-Arginine * Nattokinase Vegetarian Non-GMO* Lecithin Granules

No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?

Given that 63 million Americans have sluggish bowels, and that constipation can undermine our energy, digestion and detoxification, that it can fuel inflammation and create the breeding grounds for chronic disease, it’s definitely time to throw open the bathroom door and shed some much-needed light on the condition.

Ground flax seeds – hands down, this author finds that the best way to ensure sufficient fiber and to keep things moving at a gentle pace is to take a daily supplement of 2-3 Tbsp. of ground flax seeds mixed with 1 Cup of fluid (e.g. milk or “yogurt milk”). Ground flax seeds also provide much needed omega-3, and its superlatively high lignan (phytoestrogen) content very effectively controls hormonal balance (especially during menopause).

Scientists stunned as seed shrinks breast tumors in weeks

Barlean's Organic Forti-Flax Premium Ground Flaxseed 28 oz - Vegan

If you’re engaged in a fight against breast cancer — or know someone who is — I hope you will take the opportunity to read and forward today’s e-Tips. Because researchers from Germany may have uncovered a powerful breakthrough that could help turn the tide on breast cancer forever.

In fact, the new study shows that a simple seed that’s so widely available you can begin using it TODAY may shrink tumors, stopping them from spreading…in effect making your breast cancer much less aggressive. Even more incredible, it could start working these near miracles in mere weeks!

Flaxseed, also known as linseed, is an ideal source of dietary fiber, omega 3 fat, and lignan. Actually, it is the richest source of lignan on earth. It has lignan levels that are 100-800 times higher than any other plant source. Lignan has been shown in many studies to reduce the size of cancerous tumors in rats and mice, and has been used with success in treating both breast and prostate cancer in humans.

That means flaxseeds are more potent than virtually any other plant source when preventing and fighting cancer.

One important thing to note is to make sure that you get flaxseed with high properties of lignan. Sometimes when flaxseed oil is pressed, the lignan is removed, so be careful of this when adding flaxseed to your diet.

So what can you do to get more flaxseed in your diet?

There are two ways to ingest it—whole or ground.

The Mayo Clinic recommends ground over whole flaxseed because it is easier for your body to digest. Whole flaxseed can pass through the intestines undigested, which means that your body will not get all of the benefits from eating it.

Still, some flaxseed is clearly better than no flaxseed in your diet, so as long as you make sure the flaxseed you are taking has lignan in it.

Ground flaxseed is easy to put into foods…you can add it to smoothies, condiments, bake it into cookies and breads…even putit into your breakfast cereal.

You can sprinkle whole flaxseed on top of soups, salads, and yogurt for added crunchiness and a nutty taste.

Flaxseed oil can also be mixed with cottage cheese, and this is the foundation of the Budwig Diet, one of the most popular anti-cancer diets on the planet. The mixing of the oil and cottage cheese allows for the chemical reaction to take place between the sulfur protein in the cottage cheese and the oil, which makes the oil water soluble for easy absorbsion into your cells.

The Proven Cure and Prevention for Cancer the Medical Establishment Doesn't Want You to Know (Part II)

There are tons of ways to get creative about how you get flaxseed into your diet…and the best part is, you can get flaxseed in bulk (whole or ground) in many grocery and health food stores.

The research shows it is well worth the effort to get more of this super seed into your diet…don’t miss out on one of nature’s most powerful cancer beaters!

Flaxseed could be a game-changer, friend. It could have the power to permanently alter the way we treat breast cancer, and may help women find relief from the twin heartbreaks of radiation and surgery. The best part is that you can find flaxseed in just about any health food store and add it to your own diet for just pennies a day.

Iodine a promising breast cancer treatment

Rub away cancer?

Q: A friend of mine said she read a few years ago in your newsletter that iodine can be used to treat breast cancer. How is it administered?

Dr. Wright: Iodine kills breast cancer cells without killing off normal cells in the process. In other words, it’s ideal for both the treatment and prevention of breast cancer.

A suggestion for you and your doctor to consider: Put the treatment right onto the problem! Mix a solution of 50 percent iodine/50 percent DMSO and rub it directly onto your breast as near as possible to where the cancer is (or used to be). The DMSO will ensure penetration deep into the tissue. A 70-percent DMSO solution is widely available, and iodine is available by prescription as Lugol’s Iodine and in natural food stores and the Tahoma Clinic Dispensary as Triodide (from Scientific Botanicals). If you’re worried about the breast cancer spreading, you can also rub the mixture into the area under the arms that is rich in lymph glands (nodes) where breast cancer spreads first.

But please don’t do any of the above without consulting a physician skilled and knowledgeable in the use of high-dose iodine!

You should also be sure that your physician monitors your thyroid function and gives you other nutrient suggestions while you use iodine as an adjunct to your regular breast cancer treatment. (To find a physician, check with the International College of Integrative Medicine, www.icimed.com, (419) 358-0273.)


Modified Citrus Pectin

EcoNugenics PectaSol-C Modified Citrus Pectin 270 Vegetable Capsules

In this placebo-controlled, double-blind trial of treatment-refractory prostate cancer patients, a four-nutrient supplement resulted in a 63.8% median reduction in the increase of PSA levels (Thomas 2013). The PSA marker is used by oncologists to determine progression or regression of prostate cancer, and to evaluate whether treatments are working or failing.

In the study presented at ASCO, patients with a PSA relapse after radiotherapy or surgery for localized prostate cancer took two daily capsules containing pomegranate seed, broccoli, green tea, and turmeric. Over a six-month period, median PSA levels increased only 14.7% in the supplement group—compared to 78.5% in the placebo group (Thomas 2013)! PSA levels remained stable, or below, baseline values for a compelling 46% of the supplement patients—but for only 14% of the placebo patients. Pomi-T�, 60 vegetarian capsules

Fighting Cancer Metastasis and Heavy Metal Toxicities With Modified Citrus Pectin

Certain malignancies (like brain tumors) kill by infiltrating into healthy tissues, but the vast majority of cancer deaths occur when tumor cells enter the blood and lymphatic systems and travel to the liver, lungs, bones, and other distant parts of the body.

Unfortunately, there have been few effective approaches to preventing cancer metastasis. The encouraging news is that a specialized fruit polysaccharide called modified citrus pectin has demonstrated unique properties in blocking cancer cell aggregation, adhesion, and metastasis.

Clinical research shows that modified citrus pectin helps limit disease progression in men with advanced prostate cancer. In addition to its cancer-inhibiting effects, modified citrus pectin shows promise in chelating toxic heavy metals that can be so damaging to overall health.

Modified citrus pectin is thought to be useful in the prevention and treatment of metastatic cancer, especially in solid tumors like melanoma and cancers of the prostate, colon, and breast. Scientists believe that MCP works by inhibiting two key processes involved in cancer progression: angiogenesis and metastasis. Preventing Cancer Metastasis

Angiogenesis is the process in which cancer cells establish their own blood supply to fuel their growth. Metastasis occurs when cancer cells break away from the original tumor, enter the bloodstream or lymphatic system, and form a new tumor in a different organ or other parts of the body.8 Secondary or metastatic cancers often pose more life-threatening circumstances than the original tumor.

Functional Foods as Powerful Combatants Against Prostate Cancer

Graviola Gold 16 Oz* Graviola Tincture Certified Organic 4 Fl Oz*PAW PAW* Pomi-T�, 60 vegetarian capsules

Prostate cancer becomes a killer when it invades or metastasizes; prior to those events it can be detected and successfully treated. But too many men with prostate cancer undergo needless and invasive surgery, chemo-, or radiation therapy. A new pill containing concentrated forms of four functional foods has now been shown to significantly slow the rise of PSA, the major marker of prostate cancer progression. The components, pomegranate, green tea, turmeric, and broccoli, have all independently been shown to have protective effects on prostate tissue; a new study demonstrates that they can work together in concert to slow the disease in men who already have prostate cancer. Each food component works by different, but powerful, epigenetic mechanisms to modify the way prostate cells regulate their growth and development. Using all four in one simple pill optimizes both prevention and treatment of prostate cancer, without significant side effects.

Vitamin B1 Deficiency Key To Vascular Problems For Diabetic Patients, Study Suggests

The researchers found that the decreased availability of thiamine in vascular cells in diabetes was linked to a marker of microvascular and macrovascular complications. It likely reflects problems in endothelial cells (endothelial cells line the body’s entire circulatory system) and increased risk of atherosclerosis (chronic inflammatuion in the artery walls).

Clinical trial of vitamin B1 helps reverse early kidney disease in diabetics. ... Diabetes greatly increases the risk of kidney disease, which is detected in its early stage by testing for albumin in the urine.

Super Selenium Complex, 200 mcg & Vitamin E, 100 vegetarian capsulesTriple Action Cruciferous Vegetable Extract with Resveratrol, 60 vegetarian capsulesSuper K with Advanced K2 Complex, 90 softgelsSuper Ubiquinol CoQ10 with BioPQQ�, 100 mg, 30 softgels

The Body Cleanse Advanced Kit includes everything you need to cleanse your colon, liver, and more. Also includes probiotics to further support gut health.


Heart Disease

Of all the beneficial nutritional supplements you can take, Omega-3 Fish Oil is at the top of the list. It represents the biggest bang for your buck. Regular use can reduce your risk from sudden death heart attack by 50–80%. Sudden death heart attack is the single largest cause of death in the U.S., coming in at 325,000 adult deaths each year. All you need do is take 2–3 g of Omega-3s (as DHA and EPA) per day. Make sure the supplements you take are double distilled with added antioxidant protection (vitamin E, fat-soluble C, and diosmin).

Omega-3s also reduces death from arrhythmias, including ventricular fibrillation (the most commonly identified arrhythmia in cardiac arrest) and tachycardia (when heart rate exceeds normalcy). Omega-3s also diminish thrombosis (formation of blood clots), and thus helps prevent myocardial infarction (heart attacks)

Omega-3s can also inhibit the development of atherosclerosis, Surprisingly, the average intake among Americans through the food supply is minuscule. And by the way, the body cannot make DHA or EPA, so supplementing is crucial.

Also, way up on the list of preventative supplements is CoEnzymeQ10. This oil-soluble, vitamin-like substance is present in most cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body’s energy is generated this way. CoQ10 improves chronic heart failure symptoms and reducing major cardiovascular events. One study showed a 44% reduction of mortality. You should also know that statins inhibit the production of CoQ10.

Then there is natural thyroid hormone. Analyses of studies show that even subclinical hypothyroidism poses substantial risk for coronary artery disease. Taking a thyroid supplement can reduce this vulnerability.

Still focusing on Heart Disease, a good bet is to add pomegranate juice to your diet. As little as 8 oz per day of sugar-reduced pomegranate juice can improve myocardial perfusion in those with coronary heart disease. Pomegranate juice can also inhibit an enzyme that causes vasoconstriction. It also reduces systolic blood pressure, while it raises the activity of HDL, the good cholesterol, and protects it.

Not to be missed also is vitamin B3, aka Niacin, This B vitamin can reduce total cholesterol, reduce LDL (the bad cholesterol by 25%, triglycerides by 50%, and at the same time increase HDL, the good cholesterol.

Dr. Ward Dean, the renowned bio-gerontologist has remarked that Niacin has been shown to reduce non-fatal heart attacks by 26% in just 6 years. At the same time, it reduced strokes by 24%, and reduced mortality, adding two more years of life.

It is startling to know that nearly 50% of all heart attacks occur in people with “normal” cholesterol levels. Inflammatory conditions may be to blame and therefore you should add several tests to your usual blood work. In addition to Oxidized LDL, among the new tests are MPO, indicative of inflammatory changes on your blood vessels and F2-isoprostanes, a urine test for telling you if your fat cells are participating in inflammatory changes.

Higher intakes of Omega-3s have favorable effects on other factors related to cardiovascular risk, including blood pressure and heart rate. As well, Potassium Bicarbonate has been shown to be quite beneficial. Even the FDA says, “Potassium is beneficial in lowering blood pressure.”


# 2 in terms of what you’re likely to die from is cancer, so it’s important to take whatever reasonable steps you can. Selenium has anti-carcinogenic effects, which is a major reason why this mineral is supplemented by so many people. The selenite form appears to be more effective than other forms. A recent review reported significantly reduced incidences of lung, colon, and prostate cancers by 46%, 58%, and 64%, respectively.

Vitamin D3 is another inexpensive nutritional supplement that helps reduce the risk of most cancers. Cancer patients with high levels of vitamin D3 (at the point of diagnosis) often have better survival rates and remain in remission longer than patients who are vitamin D3-deficient.

Alzheimer’s Disease

In the # 3 position of what you’re likely to die from is Alzheimer’s disease. Galantamine is an important nutrient that helps prevent the abnormal breakdown of acetylcholine, an important memory molecule that is necessary for proper memory function, particularly focus and concentration

Galantamine also helps your nicotinic receptors to work properly. This receptor has long been know to influence memory function. Galantamine is the same memory-function enhancer used 3200 years ago by the Greek hero Odysseus, the champion of memory and the enemy of forgetfulness.

New neurons, essential brain cells, are good to have and galantamine can enhance them by improving memory, spatial navigation, and pattern separation in the hippocampus, the part of your brain where information is consolidated.

Choline, an important nutrient, is the precursor of acetylcholine, an important neurotransmitter that is necessary for proper cognitive and memory function. Loss of cholinergic neurons is associated with Alzheimer’s disease.

Choline is needed for adequate growth hormone release. Choline reduces homocysteine, high levels of which are associated with Alzheimer’s.

Turmeric is an important brain antiinflammatory, high levels of which are associated with low levels of Alzheimer’s. It contains its own system of antioxidants, each operating together as a system. Indian Jainists ceremoniously pour turmeric over the head of one of their deities. In certain parts of India where turmeric use in curries is highest, Alzheimer’s disease is extremely low.

Turmeric improves working memory. One of its many active ingredients, turmerone induces neural stem cell proliferation. This is good for proper memory function.

Lithium: in one study, it sharply reduced the production of amyloid-beta, an established cause of Alzheimer’s disease. It also increases grey matter, the loss of which is associated with Alzheimer’s disease.

EGCG from Green Tea Polyphenols may help prevent or reduce the progression of Alzheimer’s. EGCG and Omega-3s act synergistically to inhibit cerebral amyloid-beta deposits.

Not only good for cancer, when Vitamin D3 levels are low, there is a 53% increased risk of developing dementia, and when there is severe deficiency, there is a 125 % risk.

When Vitamin D3 levels are low, there is a 69% increased risk of developing Alzheimer’s, and when there is severe deficiency, the risk reaches 122%. High levels of vitamin D3 decrease dementia

Vitamin D3 can increase your healthspan and your lifespan. Vitamin D3 deficiency predicts cognitive decline in older men and women. A combination of calcium plus Vitamin D3 resulted in a 49% reduction in falls as compared to calcium alone. Falls are a major cause of death.

Septic Shock

In the # 4 position is septic shock, a severe medical condition that results from sepsis, the presence in tissues of harmful bacteria and their toxins, typically caused through infection of a wound. Septic shock causes multiple organ failure (MOF), which can simultaneously destroy many of the body’s organs, resulting in death. In that regard, it is similar to Ebola.

The CDC figures show 1,141,000 cases of sepsis in 2008! The mortality rate from septic shock is as high as 50%, taking up to 570,000 lives. DXM (dextromethorphan), an inexpensive OTC cough medicine has been shown to be effective in rats and mice for the treatment of sepsis.

Arginine is an amino acid that promotes wound healing, and thus may reduce vulnerability to sepsis. Arginine has an essential role in infection and sepsis. Deficiencies in arginine (and citrulline) may underlie the detrimental outcome of inflammatory conditions, such as sepsis and septic shock.

stages of diabetes
How to naturally reverse diabetes
low stomach acid and sodium bicarbonate
diabetes, nutrition
How to alkalize
Heart disease in people with type 2 diabetes
Atherosclerosis is the major cause of artery damage
surviving cancer
brain, alzheimers and memory
probiotics for gut health
real salt
natural solutions for constipation
Digestive, health
ascorbic acid and vitamin c
how to detox
How to Circumvent 17 Independent Heart Attack Risk Factors
weight loss
Atherosclerosis can be reversed
Erectile Dysfunction natural solutions
Enzymes, Natural solutions for indigestion
The healing power of mineral salts
arthritis, joint, pain support
diabetes news and solutions
healing oils
What causes Type 2 Diabetes?